NUTRITION STRIPPED SOCIETY

A GUIDE TO MASTER
MEAL PLANNING

Learn how to Simplify Healthy meal Planning for Life.
Featured in:
Healthy Eating Shouldn’t Be Difficult
  • Find yourself getting off track with healthy eating because you don’t have a plan?
  • Feel overwhelmed when you’re planning your meals for the week?
  • Run out of time or energy, then you settle for take-out or snack all day?
  • Stare tirelessly at your fridge or pantry wondering what to make with all this food?
  • Wish you had a community to keep you on track, accountable, and feel supported?
  • Want a reliable space for meal planning, tools, and strategies for life?

I know what it’s like craving simplicity in all areas of life while finding balance to feel your best. As a Dietitian Nutritionist, I’ve developed the NS Society to help you build a foundation for healthy eating and meal prep skills that will last you a lifetime. Get simple meal plans filled with over 100 healthy recipes, and step-by-step guides so you can find balance eating healthier from home and support from others around the globe!

Learn how to meal prep like a boss – join the NS Society today.

Learn More

Healthy Meal Planning Changed My Life

A Q+A On Women’s Health and Nutrition | Nutrition Stripped

It all started my sophomore year in college while training to be a Registered Dietitian Nutritionist. Knowing how to cook was half the battle, I needed to do it, to save time, money, and my mental and emotional energy. I knew how to eat healthfully, but I was constantly skipping meals finding myself really low in energy bouncing from class to class. Then I’d settle and get take out in the evenings because I didn’t have the energy, time, or food available in my kitchen to even cook a healthy meal. I felt completely stuck and slightly sorry for myself.

Out of pure frustration and the need to give myself a kick in the booty, I decided in order to feel better I had to make changes in my lifestyle since this was not suiting me nor was I setting an optimal example for the future of my clients. First, I started cooking breakfast for the entire week while relaxing on Sundays. I usually made a frittata, oatmeal, or some type of porridge that I could easily heat up and walk out the door to class with…

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After about a week, I not only felt amazing, but it was saving me so much time and thought around what to eat. It motivated me to infuse this into other areas of my life. Next up, I went full force and tackled both lunch and dinner by cooking roasted veggies, baked sweet potatoes, hard boiled eggs, chia puddings, energy balls, and soups for the week ahead. It made making lunch and dinner a breeze in addition to the breakfast routine I already mastered. Within a month of dedication and utilizing my expertise in nutrition and efficiency, I created a style of meal prep and batch cooking. I felt so great with this routine and my new lifestyle and truly felt like I found the “secret” to making healthy eating simple and super efficient. I started to teach everyone around me and they loved it. Fast forward almost 10 years and I still utilize this batch cooking technique every weekend in my life.

The NS global community was craving a meal planning program that they could enjoy, use with ease, and feel good about getting involved with. I created the NS Society to teach you how to eat well for life with simple tools, a yearly meal plan, 100+ healthy recipes, cooking videos, and support from a global community.

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See How The Society Has Changed Lives

Hear what people around the world say about the NS Society
and how they integrate it into their life.

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What you’ll get

YEARLY MEAL PLAN

Over 100+ whole food recipes included for each season:
Spring, Summer, Fall, and Winter

Check out The Society dashboard below!

Easily rotate seasons throughout the entire year and mix and match for more variety

Utilizes the philosophy of simplicity and keeping recipes simple during the week

Plans are nutrient dense, gluten-free, and dairy-free, but offer endless flexibility for all lifestyles

Each meal plan contains a cooking plan for the week and grocery list for the week

Lifetime use of recipes

VIDEOS

Cooking School:
Knife Basics

15+ Featured
recipe videos

15+ Guided Workout
videos with experts and personal trainers

EBOOKS

Blueprint to the NS Lifestyle: how to make meal prep work for you to live healthier.
(Over 80 pages)

Learn How to Stock Your Kitchen: from the pantry must-haves to the freezer and the fridge. (Over 70 pages)

Shopping Lists: to check off as you shop to make sure you get everything for the week

Meal planning charts: fillable meal planning charts for you to type or write your weekly plan. Print em’ for the fridge!

Batch cooking plans: your pre-made weekend cooking plan and guide to maximizing your time in the kitchen

Seasonal Reset Guides: to help you reboot your body in a healthy whole foods way

Over 10+ Extra Ebooks (not including bonuses): including Goal Setting Worksheets, Workout Nutrition, Morning Routines 101, Guide to Sugar, How to Stay Social with Healthy Eating, and more!

COMMUNITY SUPPORT

Exclusive chats with the Society around the globe

Access to private Facebook group to inspire and motivate you

Group coaching with McKel to answer your questions in real time (depending on your plan type)

#nutritionstrippedsociety to connect on Instagram

EXTRAS

Exclusive discounts for items in The NS Shop

Discounts from our favorite brands

Plus, all content is printable and yours to keep forever so you can keep everything in 1 place!

How The NS Society works

Step 1

Get immediate access to your dashboard and explore

Step 2

Read your blueprints and then download or print your lists

Step 3

Go to the market and stock up on your whole foods

Step 4

Insert the fun stuff like cooking, saving time, and feeling good!

Step 5:

Connect with the community and share what you made #nutritionstrippedsociety

Ready to get started?

PICK YOUR PLAN

Society No. 1

$229

What You Get:

SEASONAL MEAL PLANS

  • 100+ healthy recipes for each season
  • Easily rotate plan to mix and match for the year
  • Plans are flexible for your lifestyle, nutrient dense, gluten-free, and dairy-free
  • Lifetime access to recipes
  • Each meal plan has cooking and grocery list for the week

EBOOKS

  • Blueprint to the NS Lifestyle: how to make meal prep work for you to live healthier. (Over 80 pages)
  • Learn How to Stock Your Kitchen: from the pantry must-haves to the freezer and the fridge. (Over 70 pages)
  • Meal planning charts: fillable meal planning charts for you to type or write your weekly plan. Print em’ for the fridge!
  • Batch cooking plans: your pre-made weekend cooking plan and guide to maximizing your time in the kitchen
  • Shopping Lists: to check off as you shop to make sure you get everything for the week
  • Seasonal Reset Guides: to help you reboot your body in a healthy whole foods way
  • Over 10+ Extra Ebooks (not including bonuses): including Goal Setting Worksheets, Workout Nutrition, Morning Routines 101, Guide to Sugar, How to Stay Social with Healthy Eating, and more!

VIDEOS

  • 15+ Featured recipe videos
  • 15+ Guided workout videos with expert and personal trainers

COMMUNITY SUPPORT

  • Exclusive chats with the Society around the globe
  • Access to private Facebook group to inspire and motivate you
  • #nutritionstrippedsociety to connect on Instagram

EXTRAS

  • Exclusive discounts for items in The NS Shop
  • Discounts from our favorite brands
  • Plus, all content is printable and yours to keep forever so you can keep everything in 1 place!
Society No. 2

$329

What You Get:

Everything in Society No. 1.

These are live group calls where we all connect across the globe! We’ll have themes for each coaching session, and I’ll answer your questions about healthy living and meal planning to help you make the most out of the Society. These 4 live hangouts will take place throughout the year and will be accessible on your dashboard even if you can’t make the live session!

  • Bonus video #1: Batch Cooking part 1. Nourish Bowl. Join me in the kitchen and watch me make the Society fan favorite with a society pal!
  • Bonus video # 2: Batch Cooking part 2. How to Make the Best Chia Overnight Pudding to keep you feeling amazing, healthy, and in charge of breakfast for the week.
  • Bonus video #3: How to: Knife Skills 101. This quick video shows you the proper cutting styles using a knife for various whole foods!
  • Bonus ebook #1: The Guide To Spice Up Your Meals and Add Variety. An ebook to guide you when boredom hits, when you need to switch it up, and to add a bit more excitement to your meals.
  • Bonus ebook #2: The Guide to Add Superfoods to Your Diet Today. An eBook about 10 simple ways and strategies to use superfoods in your diet. You might be surprised at these common household whole foods that give your health an extra boost of nutrition.
  • Bonus ebook #3: Vegan Friendly Foods to help you navigate the meal plans for to fit your plant-based lifestyle.
  • Bonus ebook #4: Shopping list for 2! Great for those of you making multiple servings for 1 (i.e. big leftovers to save for later), for couples, roommates, or using to help navigate meals for 2.
  • Bonus ebook #5: Setting up the kitchen for Success. Your ultimate quick guide to getting your kitchen set up for success, from how to organize your pantry to how to stock it with the good stuff.
Society No. 3

$829

What You Get:

Everything in Society No. 2.

1-1 Coaching with McKel

1, 1 hr + 1, 15 minute follow up + coaching plan with McKel

PSST –
These extra tools are those in the Society only.
This is literally the only place you can access them.
Still unsure which tier is right for you? No worries, we have a quiz built to help you!
ANY QUESTIONS?

FAQ

THE FOOD
WHAT KIND OF RECIPES ARE IN THE MEAL PLANS?

The recipes in the Society are very similar to the recipes you’d find on the NS blog – all have whole food ingredients and are designed to nourish you body. They’re all very simple or able to be batch cooked ahead of time. Think smoothies, soups, stir-frys, bowl meals, etc. They’re also easily modified for vegans, athletes, etc. (see more on that below).

IS THERE NUTRITION INFORMATION FOR THESE MEALS?

No, for the reason that I offer so much flexibility for everyone, there’s no way I could do nutrition information for each variation—but good news is, you can easily enter them into a calorie/nutrition tracking software and figure that out. Be sure you’re focusing on nourishing your body more than counting numbers.

I’M VEGAN/VEGETARIAN/GLUTEN-FREE/PALEO/HAVE ALLERGIES/ETC.

The meal plans are all gluten free, dairy free, and use only whole food ingredients. Some recipes contain eggs and nuts, but you can easily sub for flax eggs and seeds. If you are paleo, many of the recipes have whole grains and legumes instead of meat, but you could easily sub these for meat to fit your diet. Again, the goal is to teach you how to plan meals and batch cook for yourself, so if you have a diet that restricts certain foods, you’ll learn how to make recipes work for you! Above all, email us for specific substitutions or ask the community! I’m all about flexibility, and just because I eat gluten and dairy free doesn’t mean you have to. There are endless possibilities, variations, and additions that you can add to the meal plans to make it work for you, ‘cause that’s all it’s about!

THE LIFESTYLE
WHAT IF IT’S NOT JUST ME? I HAVE KIDS/PARTNER/ROOMMATES/ETC.

A bonus of the NS Society is the online community where you can connect with other Society members #IRL. I’ve seen moms share tips for getting picky kids to eat healthy, married members sharing their recipes that are “man” friendly, and even members agreeing to call and check in on each other when they’re feeling overwhelmed and stressed! The community of the Society has really exceeded my expectations, and if you’re afraid that someone in your life might make it hard to implement, you can find support and strategies from the many incredible Society members.

I THINK BATCH COOKING MIGHT BE TOO HARD OR I DON’T HAVE TIME.

When I first started batch cooking the first couple of times took me double, just to find my groove but I promise you’ll quickly become a multitasking pro. Nowadays I can do the entire process from shopping –> cooking in under 3 hours. I save ~10 hours a week to do more of the things I love plus no decision fatigue! I’ve done the hard work for you and set you up with shopping lists, batch cooking schedules, and even an example and worksheet showing you how to break down recipes into a batch cooking day to save you the most time.

IS THIS A WEIGHT LOSS PROGRAM?

No, this is a meal planning system not a nutrition-specific meal plan. I don’t give out cookie-cutter recommendations for nutrition planning and only help clients reach those very specific and individual goals when working 1-1 with me since every body is different and has different needs. The recipes do have nutritional information for those who have certain dietary limitations. If you’re looking for specific weight loss, weight gain, digestive healing, etc., please click here. (link: nutritionstripped.com/services/)

THE COMMUNITY
WHO IS IN THE NS SOCIETY GROUP?

There are people from all around the globe (over 30 countries, in fact!) in the Society Facebook group. They’re all on a journey to find balance and simplicity by meal planning but come from many different walks of life. Society members are moms, professionals, college students, and more! We’re all looking to connect and grow from the group.

I DON’T HAVE FACEBOOK. CAN I STILL BE A PART?

While most of the real time convo happens in the Facebook group, you can still connect via email or in the Group Coaching Sessions depending on the program you sign up for. It’s worth the free sign up to create a Facebook account!

CAN I ASK MCKEL SPECIFIC QUESTIONS?

While I’m a part of the discussion and chime in on almost a daily basis, the Society group is not the right place to ask specific questions about your health. I like to get to know your overall story, health history, diet, lifestyle, etc. before making specific nutrition recommendations. If you’re looking for a nutritionist to help you reach your goals, 1-1 coaching is a better fit. Learn more about coaching programs here. (link: nutritionstripped.com/services/)

THE RESOURCES
WHAT TYPE OF FITNESS VIDEOS ARE IN THE SOCIETY?

They’re all beginners, but even advanced folks like myself can get something out of it. I like sharing mind-body connection exercises or simple basics you can build upon. For example, Winter is all about balance with yoga, even for the non-yogis (like me!).

WHAT IF I WANT MORE THAN SIXTEEN ROTATIONS OF MEAL PLANS?

When you sign up for the NS Society, you’re getting far more than just meal plans. You’ll get recipes plus ebooks, meal planning tools, and extras for when you need a reset or an 911 meal plan. There are several meal plan services out there that will give you a different recipe for every week, but the goal of the NS Society is to teach you how to meal plan for life. You can use the recipes and rotations over and over, the key is simplicity.

WHAT IF I GET BORED OF THE MEAL PLAN?

You can always mix and match the meal plans or add in your favorite dishes for variety. Each season has four rotations plus a Swap It List for extra flexibility so that you have the opportunity to become a pro at each rotation. You can reuse meal plans, swap them around, or substitute with the Swap It List or your favorite recipes. If you get bored with the meals, just switch it up!

THE EXTRAS
Peace of mind Guarantee

I want you to feel amazing about investing in yourself because you deserve it. I have a 100% nourishing-fueled money-back guarantee: if you sign up for The NS Society and feel that it’s not right for you, first email us at [email protected] and share with us what’s going on so we can answer your questions. Ultimately we want you to be happy, so Team NS and I will refund your entire purchase price if you still feel like it’s not a match. Simply email us within 14 days of purchasing, and one of our awesome team members will be in touch ASAP to organize your refund.

An incredible amount of love, energy, and expertise goes into this program, so I’m utterly confident that you won’t actually need this guarantee. In fact, I believe you’ll get as much love + value out it as Team NS and I put into it.

See what wellness looks like #IRL

follow @nutritionstripped

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Nutrition Stripped policy is as follows if you want to do the following:
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Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

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T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

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