NUTRITION STRIPPED SOCIETY
NUTRITION STRIPPED SOCIETY
I know what it’s like craving simplicity in all areas of life while finding balance to feel your best. As a Dietitian Nutritionist, I’ve developed the NS Society to help you build a foundation for healthy eating and meal prep skills that will last you a lifetime. Get simple meal plans filled with over 100 healthy recipes, and step-by-step guides so you can find balance eating healthier from home and support from others around the globe!
Learn how to meal prep like a boss – join the NS Society today.
It all started my sophomore year in college while training to be a Registered Dietitian Nutritionist. Knowing how to cook was half the battle, I needed to do it, to save time, money, and my mental and emotional energy. I knew how to eat healthfully, but I was constantly skipping meals finding myself really low in energy bouncing from class to class. Then I’d settle and get take out in the evenings because I didn’t have the energy, time, or food available in my kitchen to even cook a healthy meal. I felt completely stuck and slightly sorry for myself.
Out of pure frustration and the need to give myself a kick in the booty, I decided in order to feel better I had to make changes in my lifestyle since this was not suiting me nor was I setting an optimal example for the future of my clients. First, I started cooking breakfast for the entire week while relaxing on Sundays. I usually made a frittata, oatmeal, or some type of porridge that I could easily heat up and walk out the door to class with…
The NS global community was craving a meal planning program that they could enjoy, use with ease, and feel good about getting involved with. I created the NS Society to teach you how to eat well for life with simple tools, a yearly meal plan, 100+ healthy recipes, cooking videos, and support from a global community.
Get immediate access to your dashboard and explore
Read your blueprints and then download or print your lists
Go to the market and stock up on your whole foods
Insert the fun stuff like cooking, saving time, and feeling good!
Connect with the community and share what you made #nutritionstrippedsociety
What You Get:
YEARLY MEAL PLAN
What You Get:
Everything in Society No. 1.
These are live group calls where we all connect across the globe! We’ll have themes for each coaching session, and I’ll answer your questions about healthy living and meal planning to help you make the most out of the Society. These 4 live hangouts will take place throughout the year and will be accessible on your dashboard even if you can’t make the live session!
The recipes in the Society are very similar to the recipes you’d find on the NS blog – all have whole food ingredients and are designed to nourish you body. They’re all very simple or able to be batch cooked ahead of time. Think smoothies, soups, stir-frys, bowl meals, etc. They’re also easily modified for vegans, athletes, etc. (see more on that below).
No, for the reason that I offer so much flexibility for everyone, there’s no way I could do nutrition information for each variation—but good news is, you can easily enter them into a calorie/nutrition tracking software and figure that out. Be sure you’re focusing on nourishing your body more than counting numbers.
The meal plans are all gluten free, dairy free, and use only whole food ingredients. Some recipes contain eggs and nuts, but you can easily sub for flax eggs and seeds. If you are paleo, many of the recipes have whole grains and legumes instead of meat, but you could easily sub these for meat to fit your diet. Again, the goal is to teach you how to plan meals and batch cook for yourself, so if you have a diet that restricts certain foods, you’ll learn how to make recipes work for you! Above all, email us for specific substitutions or ask the community! I’m all about flexibility, and just because I eat gluten and dairy free doesn’t mean you have to. There are endless possibilities, variations, and additions that you can add to the meal plans to make it work for you, ‘cause that’s all it’s about!
A bonus of the NS Society is the online community where you can connect with other Society members #IRL. I’ve seen moms share tips for getting picky kids to eat healthy, married members sharing their recipes that are “man” friendly, and even members agreeing to call and check in on each other when they’re feeling overwhelmed and stressed! The community of the Society has really exceeded my expectations, and if you’re afraid that someone in your life might make it hard to implement, you can find support and strategies from the many incredible Society members.
When I first started batch cooking the first couple of times took me double, just to find my groove but I promise you’ll quickly become a multitasking pro. Nowadays I can do the entire process from shopping –> cooking in under 3 hours. I save ~10 hours a week to do more of the things I love plus no decision fatigue! I’ve done the hard work for you and set you up with shopping lists, batch cooking schedules, and even an example and worksheet showing you how to break down recipes into a batch cooking day to save you the most time.
No, this is a meal planning system not a nutrition-specific meal plan. I don’t give out cookie-cutter recommendations for nutrition planning and only help clients reach those very specific and individual goals when working 1-1 with me since every body is different and has different needs. The recipes do have nutritional information for those who have certain dietary limitations. If you’re looking for specific weight loss, weight gain, digestive healing, etc., please click here. (link: nutritionstripped.com/services/)
There are people from all around the globe (over 30 countries, in fact!) in the Society Facebook group. They’re all on a journey to find balance and simplicity by meal planning but come from many different walks of life. Society members are moms, professionals, college students, and more! We’re all looking to connect and grow from the group.
While most of the real time convo happens in the Facebook group, you can still connect via email or in the Group Coaching Sessions depending on the program you sign up for. It’s worth the free sign up to create a Facebook account!
While I’m a part of the discussion and chime in on almost a daily basis, the Society group is not the right place to ask specific questions about your health. I like to get to know your overall story, health history, diet, lifestyle, etc. before making specific nutrition recommendations. If you’re looking for a nutritionist to help you reach your goals, 1-1 coaching is a better fit. Learn more about coaching programs here. (link: nutritionstripped.com/services/)
They’re all beginners, but even advanced folks like myself can get something out of it. I like sharing mind-body connection exercises or simple basics you can build upon. For example, Winter is all about balance with yoga, even for the non-yogis (like me!).
When you sign up for the NS Society, you’re getting far more than just meal plans. You’ll get recipes plus ebooks, meal planning tools, and extras for when you need a reset or an 911 meal plan. There are several meal plan services out there that will give you a different recipe for every week, but the goal of the NS Society is to teach you how to meal plan for life. You can use the recipes and rotations over and over, the key is simplicity.
You can always mix and match the meal plans or add in your favorite dishes for variety. Each season has four rotations plus a Swap It List for extra flexibility so that you have the opportunity to become a pro at each rotation. You can reuse meal plans, swap them around, or substitute with the Swap It List or your favorite recipes. If you get bored with the meals, just switch it up!
I want you to feel amazing about investing in yourself because you deserve it. I have a 100% nourishing-fueled money-back guarantee: if you sign up for The NS Society and feel that it’s not right for you, first email us at [email protected] and share with us what’s going on so we can answer your questions. Ultimately we want you to be happy, so Team NS and I will refund your entire purchase price if you still feel like it’s not a match. Simply email us within 14 days of purchasing, and one of our awesome team members will be in touch ASAP to organize your refund.
An incredible amount of love, energy, and expertise goes into this program, so I’m utterly confident that you won’t actually need this guarantee. In fact, I believe you’ll get as much love + value out it as Team NS and I put into it.
Nutrition Stripped is Trademark of Nutrition Stripped LLC. All Materials 2013-2017 © Nutrition Stripped LLC
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