Simple Protein Cookies

Desserts, Recipes, Snacks

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Hey guys! I’m always getting questions about what to eat around a workout and I’ve shared some blog posts on workout nutrition but today I’m talking…cookies. Yep, I used the words workout, nutrition, and cookie in 1 sentence because #balance. Before we go any further, this is a post-workout cookie and unlike most cookies out there because it’s packed of protein and fiber! This recipe is for a simple cookie that’s packed with plant-based protein, nuts and seeds, and nutrient dense tangy goji berries. Keep reading for what you should be aiming to fuel your body throughout the day and after workouts and why this recipe is a great protein rich snack!

Healthy Cookies

Those are probably two words you don’t hear very often! One of my goals on NS is to mix up your idea of healthy foods, because healthy absolutely does not mean boring. You can combine whole foods in tons of cool and different ways, and today’s recipe is a great example. I’m a big fan of a post-workout smoothie with protein powder but I also love taking these cookies with me to the coffee shop, park, in my car, etc. for a quick protein packed snack. Another great thing about these cookies is you can swap out the goji berries for apricots, apples, etc. to switch it up.

The Snack Formula: fibrous carbohydrates + protein + fat  or any variation of these macronutrients with protein being a constant

The above formula is a general combination that’s suitable for most workouts and always remember, the way you fuel your body ALL day long in the greater picture of your diet is key– it’s not about micromanaging your diet. If you have specific goals or are a training athlete, your workout nutrition might look different. You can read up more on workout nutrition in this post. It’s likely that you’re an amateur and not a professional athlete, and your average workout will need fuel in the form of carbs, protein, and fat. These workout cookies are a great example of one way you can fuel your body post-workout without relying on a protein shake. Pecans, sesame seeds, and coconut oil give you a good serving of healthy fats while oats fuel you with energy from carbs. Chickpea flour provides some protein but these really get a boost from added protein powder. Goji berries pack in added vitamins and minerals (they are a superfood after all). Goji berries are considered a “complete” protein since they have all 11 essential amino acids. They also have anywhere from 35-163% DV of Vitamin C, 100% DV of Vitamin B, and 100% DV of iron so you’re really replenishing your body after all that work! If you aren’t sure where to get superfood or whole food ingredients like chickpea flour and goji berries, check out Nuts.com. I’ve been getting superfoods, nuts, and other hard to find ingredients from them and in bulk. Buying in bulk is a great way to eat healthy on a budget (read more on that here), so take a look at all of the goodies that Nuts.com has and see if you can save a few dollars on your more costly ingredients!

Note: What’s more important than pre and post-workout nutrition is your overall intake during the entire day! Making sure we’re supplying our bodies on a daily basis with nourishing whole foods rich in protein, carbohydrates, healthy fats, fiber and nutrients is key – not just singling out two meals per day (i.e. pre/post workout).

Simple Protein Cookies (gluten free planted based) | Nutrition StrippedSimple Protein Cookies (gluten free planted based) | Nutrition Stripped

Simple Protein Cookies
Recipe type: cookies, snack
Prep time: 
Cook time: 
Total time: 
Serves: about 15
 
A simple cookie packed with plant-based protein, healthy fats from nuts and seeds, and extra nutrients from superfood goji berries. Gluten free and post workout friendly.
Ingredients
  • 1 cup pecans, chopped
  • ½ cup rolled oats
  • ½ cup chickpea flour
  • 4 tablespoons plant-based protein powder (optional yet recommended. If not using, use 4 extra tablespoons of chickpea flour)
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • 2 tablespoons sesame seeds
  • 2 eggs
  • ⅓ cup melted coconut oil
  • 1 teaspoon vanilla
  • ¼ cup goji berries
Instructions
  1. Preheat the oven to 350F.
  2. Using a food processor, grind pecans and oats into a flour, being mindful of not blending too much to make pecan butter.Spoon the mixture into a large bowl and add the chickpea flour, protein powder, baking powder, cinnamon, sea salt, and sesame seeds.
  3. Beat the eggs separately and add in melted coconut oil and vanilla. Combine into the large bowl of dry ingredients and stir until a sticky dough is formed. Stir in goji berries.
  4. Take one tablespoon of the dough in your hand and roll into a ball. Lay on a parchment paper lined cookie sheet and flatten the dough using the palm of your hand. Repeat with all the dough.
  5. Bake at 350F for 17-20 minutes or until the cookies are golden brown. Remove the cookies from the oven and allow to cool for 10 minutes before enjoying or store in an airtight glass container in the refrigerator.
Nutrition Information
Serving size: 2 cookies Calories: 260 Fat: 24 g Carbohydrates: 12 g Sugar: 2 g Fiber: 4 g Protein: 12 g

Ingredients I used in this recipe: goji berries, chickpea flour, raw pecans, rolled oats (all from Nuts.com which is my favorite online retailer to grab bulk items of nuts, seeds, flours, dried fruits, etc.!)

 

Simple Protein Cookies (gluten free planted based) | Nutrition Stripped

Have a favorite?

Do you have a favorite “non-traditional” post workout snack? Have a recipe you swear by after a sweat sesh? Share ’em in the comments, and if you make these for yourself, be sure to tell me what you think in the comments and share on Instagram with #nutritionstripped so I can see!

xx McKel

This post was sponsored by Nuts.com, an online retailer of whole foods and superfoods. Thank you for supporting brands that support Nutrition Stripped!

Share your thoughts

cookbook-footer

See what wellness looks like #IRL

follow @nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at [email protected].

Follow me on Snapchat

Send this to friend