Interview with Keri Glassman


Interview with Keri Glassman dietitian | Nutrition Stripped

Hi everyone! Today I have another inspiring woman to share with you all, meet fellow registered dietitian and crusader for healthy living, in today’s Inspired Interview with Dietitian Keri Glassman. Keri is a go-to source for nutrition, especially family and kiddo nutrition, with everyone from the Today Show, to  Dr. Oz, Access Hollywood, Rachel, The View, and countless fashion and Women’s Health Magazines- her resume is quite impressive right? She was kind to share with the Nutrition Stripped community all about what she thinks of her career as a dietitian, what inspires her, how she balances work and life, and her favorite foods that keep her mind and body fueled.

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Shaved Summer Salad with Apricot Vinaigrette



Last week, I was hosting the Balanced Body & Life Summer Splash retreat with the amazing wellness team of Blackberry Farm and to say I enjoyed it would be an understatement. As much as I was keeping you all up to date with my adventures outdoors via Instagram and snapchat, I actually put away all technology and it was AMAZING! I haven’t felt this relaxed, refreshed, and inspired in a really long time; it just goes to show that I have to practice this for myself much more often…then who knows what I’ll be bringing to the table next! This recipe today is inspired by one of my favorite dishes I had during my stay + my insatiable hunger for peaches and apricots this time of year; Shaved Summer Salad with Apricot Vinaigrette.

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Say hello to Monday Mantras

Inspired, Monday Mantra

Self Love is the Best Love | Nutrition Stripped

Hi everyone! I hope you all had a relaxing and refreshing weekend- it’s been so nice getting back to Nashville after my retreat at Blackberry Farm. I’ve been flooded with creativity, inspiration, and a new perspective on what I want to do as a dietitian, nutritionist, writer, photographer, designer, blogger, and overall multi-tasker here on Nutrition Stripped; I’m incredibly excited to share it with you when all of these inspirations come into fruition. To start off, giving myself some time away from work and technology, being in new scenery, and surrounded by good energy and vibes from nature, gave me the space I needed to quiet my mind and think about where I really want to go with Nutrition Stripped and what things I can share with you to improve your lifestyle even more! I have tons of ideas, but to start off, today I’m sharing one of these small inspirations I found while taking time away and the first in many series to come, Monday Mantras.

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Interview with Mary Helen Bowers


INSPIRED | Mary Helen Bowers of Ballet Beautiful

Hi everyone! I’m just now settling back into my groove here in Nashville after a week long retreat with Blackberry Farm that was amazing, still taking it easy though today since I needed a break from work. Anywho, I’m really excited to share with you today a fitness inspired interview with Mary Helen Bowers, the founder of Ballet Beautiful! I first stumbled upon Ballet Beautiful a couple years ago when I heard all the craze of her workouts bringing grace into your posture and form, in combination with being gentle on joints, and a somewhat meditative exercise; I was intrigued and have been keeping up with their team every since. Mary Helen Bowers is most famously known for coaching Victoria’s Secret supermodels and now new moms or mommas to be! Read on below about how she transformed a childhood passion of ballet into a full blown career, how she balances her life now having little ones, and her favorite foods!

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Papaya Lox with Lemon Cream Cheese


Papaya Lox with Lemon Cream Cheese | Nutrition Stripped

This. This recipe is a game changer. I know it’s a bold thing to say, but I only call it out when I feel very strong about a recipe…this one has literally got it all. It’s an innovative spin on a New York classic, lox; yet made completely gluten free, dairy-free, and…fish free? YEP! Introducing my new favorite, and I hope soon to be yours, Papaya Lox with Lemon Cream Cheese.

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