WELCOME | Nutrition Stripped is a whole foods, plant-based, gluten and dairy-free food and nutrition blog. learn how to rejuvenate your body with my nourishing recipes and nutrition services. healthy eating made deliciously simple.
This Nourishing Muesli recipe is called nourishing for a reason, it’s incredibly nutrient dense, full of fiber, protein, healthy fats, carbohydrates, and tastes so delicious. In the US we’re mostly familiar with granola, and think of it as a hippy’s treat or breakfast cereal. Granola isn’t the only popular one around- muesli has quickly grown in popularity here in the states and for good reason, it’s delicious! Before I even knew what muesli really was, I had already been eating it for years. Today, I’m sharing my favorite version and the signature muesli of Nutrition Stripped.
Nourishing Muesli the classic muesli recipe for Nutrition Stripped and I’m happy to introduce and share with you all the recipe I’ve been enjoying for some time now. As much as I adore my granola topped on my Stripped Green Smoothie Bowls, I also am loving this muesli on top for a change in flavor and texture, I hope you’ll love it as well. Before I share the recipe, let’s get to basics with a couple of things first.
If you didn’t hear the news I shared on Facebook last week, I’m honored to be the nutrition expert contributing blog posts and recipes at Our Body Book, which is Cameron Diaz’s blog about her new amazing book, The Body Book! I shared the signature green smoothie for Our Body Book community and I wanted to post it here as well- be sure to check out in more detail all about this amazing smoothie over on Our Body Book blog.
The Body Book Green Smoothie is full of nutrients such as vitamin A, vitamin C, vitamin E, vitamin K, several B vitamins, potassium, magnesium, copper, manganese, iron, calcium, healthy fats, fiber, protein, and antioxidants. All in one delicious glass!
I’d be a horrible chocolate-lover if I didn’t include a delicious chocolate dessert recipe for you all this Valentine’s Day…right? Well no worries, today I’m sharing one of my new favorite variations on a brownie, it’s raw! Raw Chocolate Nib Brownies are one of the easiest brownie recipes you may ever make and not to mention are loaded with only nutrient dense all natural ingredients. No refined sugar, healthy fats, fiber, protein, and antioxidant rich chocolate. These are also a beautiful way to show your body some love as well as sharing a healthy treat with the one you love- you can’t ask for a better Valentine’s treat than that.
The brownies I grew up on came from a box, a box loaded with ingredients I couldn’t pronounce let alone identify what they were used for. I’ll be honest, they tastes great, but the health benefits were non-existent. I wanted to spruce up a traditional brownie recipe and give it a unique spin perfect for anyone to enjoy. Brownies are typically made with loads of refined sugars, flours, and even artificial coloring (?). These brownies are only made with whole food ingredients including dates, almonds, pistachios, cocoa powder, and my favorite cacao nibs.
Not only is February the official National Cherry Month, but also Valentines day is just around the corner. Many of you are wondering what to make for yourself or your sweet, today I’m here to share with you all a delicious tart cherry inspired recipe + a GIVEAWAY! I’m so thrilled to share with you some really exciting products and goodies in this giveaway, which is also the first here on Nutrition Stripped.
I’m picky about what products I choose to giveaway, because I want them to reflect my personal views and preferences here on Nutrition Stripped, this giveaway is all that and more. So not only are you getting a delicious recipe perfect to celebrate healthy eating this Valentines day, but also a chance to enter an awesome giveaway to receive some really yummy prizes!
Let’s just take a moment away from reality and dream of white sand beaches, warm breezes, and cool ocean water, all while enjoying this Tropical Superfood Smoothie Bowl. Today I’m sharing with you all a variation of my Stripped Green Smoothie Bowl using delicious tropical sweet fruits with some of my favorite superfoods on top.
I don’t know about you and where you’re located, but here in Nashville it’s been cold, rainy, and a bit gloomy. Couple that with my admiration of spring and summer (what can I say, I’m a Cancer girl), this smoothie was the perfect way to bring me into a summer moment. As we’ve talked about before, smoothie bowls have been my favorite thing besides just drinking my smoothies. They’re super thick and creamy, filled with raw fruits and veggies, superfoods, healthy fats, and plant-protein. It’s designed to be a meal in a bowl- and a delicious one at that.