What is the Nutrition Stripped Society?

From The Society


I truly love what I do for you guys on Nutrition Stripped and hope that the NS blog has helped you find helpful resources on nutrition, wellness, and delicious healthy recipes. But maybe you feel like you still don’t have the balance, control, and energy that you want. Maybe you want confidence in your own skin, better digestion, or to find your healthy weight. Or you might just need a little more support in learning how to live a healthy lifestyle.

Do those things sound familiar to you? They do to me! I’ve been there before wanting those same things. Before I started living the NS lifestyle, I had chronic migraines, digestive issues, skin breakouts, and overall stress about living a healthy life. One day I went cold turkey from the foods and habits that made me feel this way and haven’t looked back. In college, in order to stay healthy while running between classes and keeping up with my workload, I started batch cooking and meal planning for the week in advance. Once I learned how to plan, I would have healthy meals ready to go without having to cook three meals a day. These days I have batch cooking down to a science and can grocery shop and meal plan for the week in under 3 hours, giving me over 10 extra hours a week to do the things I love like painting, playing with my puppy Luna, practicing self care, and spending time with family and friends. I’m not some unicorn or unique case, it took a lot of hard work and motivation, but I promise to show you what I’ve learned along the way and how to manage it now in your life.

I’m sharing this in hopes that it inspires you to take control in the same way I did. Trust me if I can do it do this day so can you! I made the NS Society because I wanted to share my plan with you so that you can also feel your best, have more time for things you love, and stay on track even when life gets busiest. In the Society I’ve shared healthy meal plans, grocery shopping lists, wellness guides, and even an emergency “911” plan for those times when you life gets hectic. And best of all you’ll join a supportive community that shares the same goal of feeling amazing and having more time for well, life!

By joining hundreds of us in the NS Society, you’ll gain knowledge, a supportive community, and the tools to change your lifestyle into one that is healthy and balanced and helps you feel amazing. You’ll learn how to batch cook, plan healthy meals, and grocery shop like a boss so that one day soon you too can say that you grocery shop, plan, and execute in less than 3 hours. The NS lifestyle isn’t a diet, it’s not a fad, it’s something that sticks with you for life.

What’s keeping you from feeling good? You don’t have to sign up, but are cool with having the same out of balance lifestyle and not feeling amazing like you deserve? One of my favorite quotes is “Most people have no idea how good their body is designed to feel…”– my mission is to help you get there, to close the gap between the balance you want for yourself and where you are now.


You don’t just have to take my word for it! See what Society members are saying #IRL:

“I’m loving the NS society! It has been instrumental in helping me to achieve my goal of obtaining all my nutritional goals through whole foods and still embracing my love of cooking and being a foodie!” – Michelle

I’ve LOVED being a part of the Nutrition Stripped community. The meal plans have saved me money and time and have made me feel incredible healthy. My only regret is having to travel so much and not being able to cook when I’m on the road!! Can’t wait until the Summer plan comes out! – Elizabeth

“The Nutrition Stripped Society has helped to make my meal planning easier and more organized than ever before! The meal plans allow day-to-day flexibility which is incredibly helpful for a wife and mother with a busy schedule!” – Brittney

“With the Society, I was able to approach a more mindful and balanced way of living with a community of others interested in doing the same thing. Connecting all over the world, asking questions, overcoming similar habits/hurdles, and sharing our lives with each other really makes it feel like you’re going on a health journey with friends. NS promotes progress, not perfection, and enjoying the process all along the way to achieve an overall happier and healthier you!” – Karsyn

“This whole style of cooking/planning/eating has seriously changed my world! I LOVE HAVING MEALS TO GRAB AND GO! I make most meals at home anyways, but lunches for me and the hubs have always been a frustration in the past because I want it to be healthy, but it needs to be fast, portable, and easily eaten hot or cold. Not to mention the zillions of snacks we both go through… the smoothies, the almond butter balls, the popcorns, my personal favorite: the chickpea patties/balls have made this part of my day not just easy but enjoyable… and my hubs is LOVING it! (Did I mention he’s a man??? LOVING healthy food???)” – Cate

The NS Society allows me to have an encouraging place to enhance my lifestyle. The Society integrates into every aspect of my life and I’m thrilled to have found something so inspiring. – Jacob

Thank you McKel for your creativity and inspiration – the NS Society is such an empowering tool as it changes how we view food/nutrition, its approach to nutrition, and batch-cooking methodology has helped me enormously with balancing my busy work-life and staying on track with “good, nutritious” food. Also, I find the members of the NS society inspirational and fun! – Jelena


So I know that you might have some questions still. I’ve rounded up the most common questions I get about the Society and already answered them for you. Let’s dive in!

I want more than four seasons of meal plans.

When you sign up for the NS Society, you’re getting far more than just meal plans. You’ll get recipes plus ebooks, meal planning tools, and extras for when you need a reset or an 911 meal plan. There are several meal plan services out there that will give you a different recipe for every week, but the goal of the NS Society is to teach you how to meal plan for life! Each season has four rotations plus a swap it list for extra flexibility so that you have the opportunity to become a pro at each rotation. You can reuse meal plans, swap them around, or substitute with the Swap It List or your favorite recipes. If you get bored with the meals, just switch it up!

I think batch cooking might be too hard or I don’t have time.

When I first started batch cooking the first couple of times took me double, just to find my groove but I promise you’ll quickly become a multitasking pro. Nowadays I can do the entire process from shopping –> cooking in under 3 hours. I save ~10 hours a week to do more of the things I love plus no decision fatigue! I’ve done the hard work for you and set you up with shopping lists, batch cooking schedules, and even an example and worksheet showing you how to break down recipes into a batch cooking day to save you the most time.

I’m vegan/vegetarian/gluten-free/paleo/have allergies/etc.

The meal plans are all gluten free, dairy free, and use only whole food ingredients. Some recipes contain eggs and nuts, but you can easily sub for flax eggs and seeds. If you are paleo, many of the recipes have whole grains and legumes instead of meat, but you could easily sub these for meat to fit your diet. Again, the goal is to teach you how to plan meals and batch cook for yourself, so if you have a diet that restricts certain foods, you’ll learn how to make recipes work for you! Above all, email us for specific substitutions or ask the community!

The Society is too expensive.

The Society is an investment in your health and building meal planing skills for life, I truly believe that the knowledge and strategies for healthy living that you’ll learn will reward you tenfold. I hope that everyone who uses the Society learns how to plan a healthy lifestyle, learns how to be flexible and balance, and finds support and community for when life gets a little out of control. In fact, I think that you’ll love what you get so much that I offer a full refund within 30 days if you’re not happen with your experience.

xx McKel



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T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17


No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

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