Let’s Party! Happy 4th Birthday to NS + 4 days of Giveaways



Today is a really special day because it marks 4 years of NS! I’m constantly amazed at how many of you have been a part of the growth of NS and am so inspired by all of your journey towards living well and eating whole that I couldn’t imagine doing anything else! I’m ready to party and celebrate YOU this week by giving away some of my favorite health and wellness prizes 5 days in a row. Keep reading for how to enter and what’s in the giveaway!


I can’t believe it, but Nutrition Stripped “turns” 4 today! I started NS in 2013 purely as a creative outlet to share my love of cooking, writing, and sharing free nutrition advice and information to help people feel their best. I had about 80 readers a month, made up entirely of my family and friends- or at least I thought. I never dreamed that NS would grow to the global community of incredible people like you sharing and joining in the health and wellness love, but also coming back every day to NS to get inspired and learn about nutrition and how to apply it to your life. My mission hasn’t changed, at it’s core it still is to share simple recipes and actionable advice to make living healthy simple and available for anyone and everyone. The fact that it’s grown into what it is today is truly surreal and I wake up feeling grateful and incredibly honored to guide you in any way I can.

To celebrate, I’ve teamed up with some of my favorite brands to gift YOU guys! Enter to win a different prize every day this week on THIS PAGE.

Join the fun!

I’d be thrilled to hear how NS has given you inspiration/motivation/support/education/etc. in the last 4 years. If NS has ever helped you in your health and wellness journey, I’d LOVE to hear how in the comments. Your feedback is my #1 motivation to keep growing and keep our community thriving so I value your feedback and love hearing your stories and experiences. Cheers to 4 years and many many many more of growing and learning together!

Sending you so much love,

xx McKel

Nutrition Stripped 4th Birthday giveaway

Share your thoughts

  • Brittany Timmerman

    Congrats McKel! Your site has taught me so much info about the value of different nutrients in food and how to make some of my own staples like nut milks, nut butters, etc. I just love reading about everything nutrition related. I wish I could go back to school to learn more and make it a career! I also look forward to hopefully being able to get the new Stripped Reset program – just gotta wait until the budget actually allows it. Thank you for all you do and share!

  • Audra Sterling

    I found your blog two years ago after my son received a diagnosis of FPIES, a rare GI syndrome. No wheat, dairy, soy for him. Before his diagnosis, I used those foods ALL THE TIME in cooking and I felt so so lost in knowing how to cook for him and keep him healthy. But then I found nutritionstripped – I love your blog! also because my son has a chronic health problem, my husband I have gotten pretty run down. We have really changed our lifestyle and follow nutritionstripped recipes regularly and I think it’s really helped us stay healthy despite all of this. I love your series on balance, mental health and fitness too. THANK YOU for all that you do and making this accessible to so many people. PS I’m drinking a stripped green smoothie while typing this. 🙂

    • Thank you Audra, for sharing your story. I’m so happy NS has been a place and source of inspiration for you and your son 🙂 xx

  • Jorgie

    Nutrition Stripped is the only blog I read regularly. In addition to your amazing recipes, I always look to the blog for first baby steps whenever my work/life balance gets misaligned. As an early career physical therapist, I give so much of my energy to my patients and have found myself feeling burnt out a few times since I began practicing. Thank you for the daily reminders to love and take time for yourself so you can give back to others.

    • That’s the best compliment! I’m so happy you find so much value here and happy that you’re part of this community! xx

  • Nicole Scott

    Congratulations on your four years! I have been following you ever since you were featured in a fitness magazine for the top nutrition and food bloggers to follow- it was a few years ago and I have loved your content! One of the very first recipes I saw you write about was your tumeric milk. I made it that day, shared with all my friends on social media and constantly refer to your content for nutritional information to share with others. I love that all of your content comes from knowledge, experience and a true passion for living and creating a better quality of life. Keep on keepin’ on, girl! Much love from Destin, FL! XOXO- Nicole

    • Thank you so much for your support Nicole! Your kind words and comments like this keep me going strong, wishing you the happiest 2017! xx


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Photography, recipe, and content Policy

All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.


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Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

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This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

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Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

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Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

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T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17


No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

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Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at [email protected].

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