Interview with David and Luise of Green Kitchen Stories

Live Well With, Wellness Stripped

Nutrition Stripped Inspired Series | Green Kitchen Stories
Hi everyone, today I’m here to share yet another amazing food blog I find completely inspiring and for you to meet the duo behind it, David and Luise from Green Kitchen Stories. Green Kitchen Stories is a vegetarian food blog; if you love my style of food, you’re going to flip over theirs too, they do use dairy and gluten though for the allergy-friendly folks and their recipes are delicious! They’re recipes are delicious, their kind hearts show through every project they do, and their photography is stunning. Added bonus, they just came out with their second cookbook which is filled with inspiration from their travels around the globe called Green Kitchen Travels.
David, Luise and I have been chatting for quite some time, and I’ve grown to not only admire their work from a distance but also learned to appreciate their humble and kind hearts when it comes to becoming friends with a (then) stranger who lives continents away. I’m beyond excited to share with you all these amazing people about their story, their passion, their family, their experiences, and their food in this interview.

Interview with David and Luise Green Kitchen Stories, Nutrition Stripped


for Nutrition Stripped


David Frenkiel & Luise Vindahl

If someone were to ask you what you “do”, what would you say?

We are self-taught cookbook authors and food bloggers. I (David) am also a food photographer and graphic designer and Luise has a bachelor in Social Studies and is a certified Holistic Nutritionist.

If you can, in two sentences how would you describe your philosophy about food and living well?

1) Eat real food – focus on whole grains, vegetables, fruit, seeds, nuts, beans, lentils and eggs. And remember to drink lots of water, breathe and exercise. 2) Don’t forbid unhealthy food, enjoy it from time to time, just aim for balance. Listen to your heart. Eat to feel good, not bad.

Tell us about your health and wellness journey, how did you get started creating your passion into this career? 

It was never meant to be a career. We were actually determined not to make it into one, as we were afraid that it would take the passion away. But as the blog grew, our apps started selling and we were offered to start writing cookbooks, we just couldn’t say no to such an opportunity. We have however promised each other that we are only going to continue as long as we find it fun. And we still do!

When was your “ah-ha” moment, of when you felt you were succeeding at what you do with GKS?

David: We have had a million of those moments since we started. I remember when we got our first comment (that wasn’t from a family member). And when other blogs started mentioning us. The first time we appeared in a magazine. And when we all of a sudden got an email from a publisher asking if we wanted to do a book. All those moments felt special and unreal.

How did you get started with GKS? 

David Luise was a healthy eating carnivore when we met and I was an ”unhealthy” vegetarian. So when we became a couple, our two food worlds collided. The blog was born as an attempt of documenting the new type of dishes that we were cooking together.

Interview with David and Luise Green Kitchen Stories, Nutrition Stripped

What’s your favorite quote or mantra you can’t live without?

Luise: We have been asked this before and we don’t actually have any favourite quotes. But our daughter Elsa says the most hilarious things every day. We just need to start writing them up so we can answer questions like this better!

Where do you draw most inspiration? Who? What?

David: When it comes to the recipes, we often get inspired by fresh produce at farmers markets, reading magazines, other blogs or going to restaurants. When we travel, we always try to get invited into local kitchens to learn their tricks and get inspiration on how to make our own version of their recipes. But most of all, we get inspired by our two kids and Elsa (the oldest) in particular. We talk a lot with her about food and vegetables and why we eat like we do. It is very motivating for us to explain to her about whole foods on a very basic level. Her questions has inspired us to focus more on how to get everyone to eat better food and more vegetables at home, not just creating recipes for health nuts.

Picture this, you’re living your most perfect day- what does this look like?

Luise: We are always so busy, so a perfect day would be a day without any plans, together with our kids. Preferably a sunny day so we can eat lunch outside at one of our favourite cafes and then just spend time doing nothing.

Now what’s your actual typical day look like?

David: Our days are rarely typical. It feels like our lives have been in a constant state of change these past years. But this is how it is at the moment: Our daughter wakes up first, then she wakes me up and tells me that she is hungry. We eat some kind of oatmeal for breakfast before I drop her off at pre-school. At the moment, Luise is on maternity leave with Isac, our 3 months old son. So apart from helping out with some blog posts, she focuses most of her effort on him. I workout (if I have time) and then answer emails, comments and plan for new recipes while having coffee or a smoothie on a cafe. Apart from our own projects, I do some freelance photography and recipe development. If I don’t have any freelance work that day, I might go home and test a recipe for our blog, apps or youtube channel. We usually shoot two or three recipes at the same time, so we often try a few recipes throughout the week and then shoot towards the end of the week. Then I’m off to pick up our daughter from preschool. We have test-kitchen leftovers for dinner, or something else that isn’t too complicated. Then we spend time with the kids before they fall asleep. Depending on our workload, I often answer some more emails, edit photos and write blog posts for a few hours.


It’s not always an easy road, can you tell us about challenges that occur and how you deal with them or stress?

David: One challenge we face, is working together with your partner. It’s fun most of the time, but it’s also difficult to draw a line between work and private life. Not talking about work during the evenings. Luise is generally better at this than me. But I’m learning. Another difficulty is to find balance and not work too long days and nights. Since we have readers from around the world we get a lot of emails during the evenings and late at night. We definitely need to get better at shutting off our computers and phones.

What’s your typical meal for…

  • Morning: I (Luise) am mad about breakfast. I actually often lie in bed at night and think about what I’m having for breakfast the following morning. We are a porridge family and love it in all forms. Overnight oats (we have a few different versions in our new book), cooked oatmeal, whole buckwheat porridge or rye porridge. But healthy banana pancakes and colourful superfood smoothies are also a favourite of ours.
  • Lunch: Little-bit-of-everything leftover salad bowls. It’s usually lentils or quinoa (we cook large batches so we always have some ready in our fridge), greens, fruit, sprouts, some roasted veggies and eggs.
  • Supper: Stews, soups and green pancakes! I don’t think we have a typical dinner, but whatever it is, it’s always focused around vegetables and whole foods.
  • Snacks: Smoothies, chia pudding, boiled eggs, a sourdough rye sandwich or vegetables sticks and fruit with some nut butter.
  • Dessert: Anything with chocolate and fruit. At the moment, I am preparing a Swedish dessert called Gino. It is chopped fruit with grated chocolate quickly baked in the oven for 5 minutes. I always choose really dark chocolate and add hazelnuts as well.
  • Favorite beverage: Hot Chocolate, made with almond milk and dark chocolate

If you could pick one meal to eat over and over again, what would it be?

David: Freshly picked Swedish berries, nut butter, granola and almond milk. There is nothing better!

Living well isn’t just about nourishment of food, it’s also about managing stress, sleeping well, and exercise. What’s your typical…

  • Exercise routine you can’t live without: (Luise) We both workout regularly; functional training, tennis, yoga, running and spinning.
  • Way to decompress from a busy day: (Luise) A warm bath and breathing exercises
  • Favorite bedtime ritual (that you can share haha): (Luise) Chamomile tea with almond milk and raw honey

Beauty talk for the ladies, Luise what’s your…

  • Beauty and skin routine look like: I have very sensitive skin so I use shea & cacao butter or almond oil for my skin instead of lotions and face creams. Too many products are filled with chemicals and allergens.
  • Your favorite beauty products: My mom has recently started making amazing all natural body scrubs. She calls her brand House Scrubs and she sells them at local markets in Denmark. My favourite is brown sugar, ground vanilla, almond oil and argan oil. They are so pure that you actually can eat them.
  • Your favorite hair care tip: I actually don’t have any.
  • Your ultimate self-care tip: Always be true to yourself.
  • Your secret (not so secret anymore) beauty tip: Sleep a lot.

Interview with David and Luise Green Kitchen Stories, Nutrition Stripped

What was your experience like writing your first cookbook and how was it different than this one?

David: We definitely had wrong expectations when we started working on our first book. We thought it would be a light and fun experience. But writing a cookbook is very intense. Coming up with a 100 good recipes. Making sure that it’s a good mix between them. Trying them all several times. Creating nice photos. And then letting them go through the editing process and making sure they come out correct on the other side. We thought that we had learned so many lessons from working with the first book but it actually turned out to be a quite similar experience. Both our cookbooks were very intense projects.

What was your favorite part of developing your cookbook?

Luise: This new book combines our two favorite interests, travels and food, so we felt very fortunate being able to work with it. It is always amazing to visit local’s kitchens and seeing how cooking methods differs around the world. One thing that we realised on our journeys was that people that have an interest in food, generally are very nice and fun to be around.

Favorite recipe from the cookbook?

David: I love the No Noodle Pad Thai. And the Indian Sesame Laddu from the dessert chapter. Luise: I often do the different versions of Overnight Oats. And the Moroccan Quinoa, Almond & Mint Salad is spectacular!

What’s your favorite quote or inspiration when it comes to business and being an entrepreneur?

Luise: Keep doing what makes you happy.

Saving the big one for last, where do you see yourself in the next 2-3 years? Any big plans you want to share!

Luise: I have this dream of starting a small little B&B in the Italian countryside. It would be lovely to move back to the country where we actually met. We could write another cookbook from there. Grow our own vegetables. And have some cooking and nutrition classes as well. Just need to convince Luise, she is much more interested in moving back to her old hometown Copenhagen.

So where can everyone keep up with you to learn more? 

Definitely through our blog, Green Kitchen Stories.  But also through our instagrams. We tend to update more often there: @gkstories & @luisegreenkitchenstories. A while back, we also started a YouTube channel where you get some glimpses into our kitchen.

Chocolate_Bean_Chili Interview with David and Luise Green Kitchen Stories, Nutrition Stripped

There you have it everyone, I hope you enjoyed reading about life, food, business, and so much more from these two amazing foodies. Please do check them out and share this article!

xx McKel

Share your thoughts

  • Très belle interview merci pour le partage ! Et j’adore ton blog NS 🙂

  • I love these guys! I’ve been following them for a while and it was great to get a more personal glimpse at their lives!

  • Christina

    Thanks for sharing! Loved reading about this and learning about new bloggers. One day I hope to have the time to write a food blog and be as happy as they all are. Such inspiration 🙂

  • I absolutely adore their blog an their recipes. Been trying to get the new cookbook but every where I go its sold out, even Amazon.

    Thanks for sharing.

    • Brittany

      Have you tried the website Fish Pond? They might have the cookbook there.

  • I love their blog and really enjoyed reading this interview! Great tips by the way too 🙂
    Love, Virginie

  • Kelsea Little

    I love these interviews!! The one with Sadie from Barre3 prompted me to take my very first barre class (which I LOVEEEEE), and now I have a new blog to follow with these guys! More interviews in 2015 please 🙂

    • Awesome! Please comment with who else you’d like to see! I have a whole year scheduled out with amazing people!

  • I loved getting to know them way better through your interview ! x

  • I have only recently discovered Green Kitchen Stories, however I think they are so inspiring! I am looking forward to seeing them at their New Zealand event in a week. Thanks for writing this great interview!

  • Jenn R

    This was great and inspirational to read! It is clear you are both passionate about food, nutrition and living well! My question is…why is there no mention of organic food? This is a huge issue right now with pesticides and GMO’s that we are learning each day are very detrimental to our health. Just curious why there is no mention of making buying and eating only organic a priority, both on McKel’s site and this interview. What are your thoughts on this. Thank you.

    • Yes organic is important for some/most foods, but these topics in the interview address the whole picture- Both Luise and David and I all have a similar view on the importance of organics when needed- I’ll address this question in depth in my QA on youtube xx M

  • Brittany

    I adore these two and it was so great to learn more about them. I have been so interested in Luise’s beauty routine, thank you for asking the question. A wonderful interview.

    Thank you for sharing.

  • Kris

    I love this beautiful family as well! I have been following for awhile, and some of their recipes are among my favorites! I use their app when I’m out shopping, it is so convenient. Thanks for sharing MKel, you are awesome!

  • Grace

    what a great interview. I’m really enjoying all of them. Thank you for taking the time and looking forward to who you will interview next. I think I’m going to start following them on Instagram. Thank you

  • Rachel

    What a great interview! I admire those two so much. I got their Green Kitchen Travels book for myself a few months ago and it’s one of my favorite cookbooks ever. Sometimes I just open it up to look at their pictures 🙂

    Great job capturing their awesomeness!

  • Thankyou for a really great interview! And wow, Luise and David are extremely inspiring people. 🙂 Also their cookbooks are amazing!

    • Aren’t they? They’re very kind as well, hope you enjoy their books as much as I do! xx M

  • Coretta

    I really enjoyed this post! Great work 🙂

  • Another great interview. Thanks McKel!

  • Great interview and a very inspiring family!

  • Marty

    Luise and David write a terrific food blog and their content is well-thought-out and interesting. I think it is great that there are more writers in our world who are (re-)cultivating our whole foods culture, like they are and you are. I felt compelled though to write this comment, because your style of writing is just awful! The grammar is poor, there are spelling mistakes and the flow is very choppy. Just as L&D spend time editing and planning their posts, which are reflections of the authors, I feel that you too should put more time (as much as it takes) to write a proofread blog post! It is actually hard to follow along, especially when you mix their names up…

    • I will note, I haven’t changed what they’ve written here. In their language they often use different spelling and grammar than we are familiar with here in the US (for example, favourite instead of favorite or colour instead of color). I will not change their answers/spelling/grammar in the interview.


See what wellness looks like #IRL

follow @nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.


Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at To opt-out of this type of advertising, you can visit

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at To opt-out of this type of advertising, you can visit

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17


No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at [email protected].

Follow me on Snapchat

Send this to friend