Basics of Health at Well Placed Smile
10:00 am - 12:00 pm
Basics of Health at Well Placed Smile
10:00 am - 12:00 pm
Join me at Well Placed Smile for a health and nutrition workshop! I’ll be covering how how to build a foundation for a healthy lifestyle, including how to stock your pantry, what you should be buying at the grocery, the Nutrition Stripped lifestyle, how to batch cook, and a demonstration of the Stripped Green Smoothie, Macro Bowl, and Chia Seed Pudding.
McKel’s personal health story
Back to Basics: How to grocery shop and stock your pantry
Understanding the “Health Hexagon”: The 6 pillars of health in the Nutrition Stripped Lifestyle
Batch cooking strategies + the Nutrition Stripped Society
Cooking demonstration with McKel: Intro to green smoothies, how to make a bowl meal, and chia seed pudding
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Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.
Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.
Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.
Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.
Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:
+ Wash cold
+ Line dry or lay flat to dry to retain best color and size
Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at [email protected].
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