Coming June 28 | NS Society: Summer Edition

Deconstructed Vegetable Sushi Bowl

Dips Sauces & Dressings, Recipes, Supper

Desconstructed Sushi BowlSushi’s so hot right now. In reality, sushi has always been a food trend because what’s better than sitting around with good company, eating fresh food with your hands, and drinking sake (…or hot green tea)? Not much in my book. I’ll jump on any chance to hang around the table with good friends and enjoy a meal. If you’ve been catching up with me on Instagram, you know exactly what I mean. We just launched our first Nutrition Stripped Supper Club and it was a hit, we had an amazing 5 course meal, great atmosphere, and lovely guests. I’ll be updating you with more details for the upcoming events!

Instead of dining out all the time to enjoy this sushi experience, I love recreating this at home… and why not give it another twist and make it deconstructed and vegan friendly. The Deconstructed Vegetable Sushi Bowl may just become one of your favorite new dishes. To all my sushi lovers out there who swear they can’t make it on their own or get frustrated with the seaweed rolling process, you’re going to love this recipe. Anyone, and I mean anyone, can make this! It involves all the ingredients, flavors, and aspects of sushi only made in one pot and takes half the time to make, no rolling required. Fresh whole food ingredients like julienned carrots, bell peppers, cucumber, edamame, sliced avocado, torn nori sheets, on a bed of fluffy rice and then tossed with a sesame ginger dressing. Um yeah, I went there.

What’s a deconstructed sushi bowl? Take all the good bits of sushi, deconstruct it, put it in a bowl, serve with dressing, and enjoy with a fork or chopsticks if you’re skilled like that. Funny story, my friend tried to teach me how to use chopsticks at a recent hot pot dinner club we had with  all our friends and I failed miserably. I caved and started using the chopsticks like a mini-shovel and then had help with a spoon. I’d like to think I’m not the only one who can’t operate a pair of chopsticks correctly…right? I’ll get the hang of it someday!

When you’re vegan, vegetarian, or simply don’t like the taste of uncooked fish (…me), you can still enjoy sushi and this is a perfect way to do so. Another way would be to give rolling sushi a try with my Veggie Sushi Rolls, which is still a staple recipe I enjoy all the time. You can use any vegetable you enjoy, but I like to stick with some traditional vegetables found in Asian cuisine and in sushi.

Desconstructed Sushi BowlDesconstructed Sushi Bowl Desconstructed Sushi Bowl

One of my favorite aspects of this recipe is the versatility. For example, if white rice isn’t your thing you can easily use wild, brown rice, or even my Cauliflower Rice, also the proteins can be made vegan friendly or not, it’s all up to you. Obviously, those of you who eat more animal proteins (following the Nutrition Stripped philosophy), then you can add those into the bowl. I personally like to keep this vegan or on the occasion I’ll add grilled white fish or a Thai inspired crusted salmon, and it’s amazing. Also, if you love eggs, you must try this! I love adding a poached egg on top of the entire bowl- it’s not necessarily a traditional sushi ingredient, but it’s often used in “hot pots” or ramen noodle bowls. I LOVE that moment where you break into the yolk and it runs over the entire dish, especially in this one with all of those veggies and fluffy rice to catch and soak it all up.

Desconstructed Sushi BowlDesconstructed Sushi Bowl Desconstructed Sushi Bowl

Deconstructed Vegetable Sushi Bowl
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
Ingredients
  • 1-2 cups greens (spinach, romaine)
  • ½ cup cooked rice
  • ½ red bell pepper, julienned
  • ½ cup mushrooms, marinated in soy sauce
  • ¼ cup red onion, julienned
  • ¼ avocado, sliced
  • ½ large carrot, julienned
  • ½ cup cucumber, julienned
  • 1-2 nori sheets, torn or cut into strips
  • ½ cup pea shoots or sprouts of choice
  • DRESSING //
  • 1 tablespoon sesame oil
  • 2 tablespoons rice wine vinegar
  • ½ inch fresh ginger, grated
  • ½ tablespoon organic peanut butter
  • 2 tablespoons nama shoyu (or soy sauce)
  • dash of sriracha sauce
  • sesame seeds to garnish, optional
Instructions
  1. Prep all the vegetables and set aside.
  2. Cook rice to package directions (normally 1¾ cup water : 1 cup dry white rice, boil for 15 minutes, take off heat with the lid on, sit for 15 minutes and then fork/fluff).
  3. Build your bowl by starting with placing the greens on the bottom, followed by the rice, then arranging all the toppings clustered in their own group (as shown in the picture).
  4. DRESSING //
  5. Combine all the ingredients in a small bowl and whisk. Adjust seasonings to suit your taste.
  6. Pour the dressing on top just before serving. You can mix the entire bowl or simply eat as they're arranged.
  7. Enjoy immediately.

Desconstructed Sushi Bowl

I hope you give this one a try! If you do, be sure to tag #nutritionstripped on Instagram to show me!

xx McKel

p.s. HUGE news tomorrow! Stay tuned for the Nutrition Stripped cooking videos!!! I’m so thrilled to share them with you all and hope you enjoy them. 

p.s.s. I’m camera shy…

Share Your Thoughts

  1. […] a bunch of recipes for this type of thing, but if you need a place to get started try here, here or […]

  2. Beautiful bowls, but It looks like this has edamame on it, which i love, but I’ve been hearing edamame are GMO -which I am trying to avoid – thoughts?

    1. I love edamame as a snack and enjoyed occasionally- I always opt for organic varieties of soy otherwise edamame is a great source of protein and healthy fats.

  3. hello! mind me asking if you would use all the dressing for this bowl, or half it instead? thank you!

    1. You can use as much as you like to taste!

  4. […] Dinner-Sushi Bowl!  Or vegan curry takeout! […]

Leave a reply

Rate this recipe:  

See what living well looks like #IRL (on instagram)

@nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at hello@nutritionstripped.com with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Shop Support

Have questions about your order? Exchanges/returns, or just to share a testimonial of your experience with Nutrition Stripped? We’re happy to help answer any and all questions you might have. Please email us at support@nutritionstripped.com.

Already a member of the Nutrition Stripped society?
Sign in below.

Lost Password?

Not a member yet?

Join Now!

Follow me on Snapchat

Uh-oh!

That page is only accessible to members.
Are you member? You need to log in first below.

Lost Password?

Not a member yet?

Join Now!

WELCOME TO THE NS LIFESTYLE.

Your simple nutrition and wellness-lovin' blueprint to live whole, eat well, and feel amazing. We strip wellness to bare basics to inspire our community (you). Turmeric Milk cheers to taking your wellbeing to the next level!