Curry Quinoa Salad

Recipes, Salads, Sides

Curried Quinoa Salad | Nutrition Stripped

Need a salad to take you from winter into spring? This Curry Quinoa Salad is it – it has winter fruits like blood orange and lemon, warming curry spices, and mulberries with fresh herbs that remind me of spring! It’s a beautiful salad to make for a busy week ahead, for a picnic with your friends or loved one, for lunch on the go, etc. Also, it’s a fun new way to use quinoa in a flavor packed and vegan friendly salad.

Salad time!

This dressing in this quinoa salad is one of my favorite go-to’s. It takes about 1 minute to whip up and is made with pantry staples like extra virgin olive oil, raw apple cider vinegar, lemon juice, maple syrup, and mustard. You can make a large jar of this dressing and store it in a mason jar, keep it in the fridge, and give it a good shake before you dress your next salad or need a marinade for fish/shrimp/chicken/beans/grains/tempeh/tofu, etc. The possibilities are endless with this one, and I hope this becomes one of your favorites!

Like most dressings and marinades, the longer it sits on the food you mix it with, the better this salad tastes (with the exception of using this dressing on dark leafy greens besides the Massaged Kale Salad). Quinoa and millet are two of my favorite gluten free sources of carbohydrates (and protein) that I enjoy cooking with. Quinoa contains about 9g protein per 1 cup cooked and contains all amino acids, making it a “complete” protein (which I use quotations here because we’ve busted that nutrition myth about how we need to each a combination of foods to get a “complete protein”). You can read more detail on how our bodies use amino acids from food and from what’s stored in our bodies in this blog post here and here.

Besides quinoa in this salad, there’s also curry seasoning mainly comprised of my favorite spice in the universe, you guessed it, turmeric! Curry seasoning is basically an affordable way to pack a huge amount of flavor in a very small volume. I only use about a teaspoon of it mixed with this dressing and get a beautiful and subtle flavor while giving this salad a pretty golden hue.

Curried Quinoa Salad | Nutrition Stripped

Curried Quinoa Salad | Nutrition Stripped

4.5 from 4 reviews
Curry Quinoa Salad
Recipe type: salad, entree
Prep time: 
Cook time: 
Total time: 
Serves: 4
 
A refreshing gluten free quinoa salad with fresh herbs, sun dried tomatoes, blood orange, and the simplest citrus dressing.
Ingredients
  • 1 cup quinoa (may use white or red)
  • ½ cup chopped parsley
  • ¼ cup chopped mint
  • ½ cup chopped almonds
  • ¼ cup diced sun dried tomatoes
  • ½ cup dried mulberries (or use raisins)
  • 1 small blood orange, peeled and chopped
  • For the dressing:
  • Juice of 1 lemon
  • 1 teaspoon dijon mustard
  • 2 tablespoons maple syrup
  • 1 tablespoon raw apple cider vinegar
  • ¼ cup extra virgin olive oil
  • ½ teaspoon curry seasoning
  • Black pepper to taste
  • Sea salt to taste
Instructions
  1. Cook quinoa to package directions, usually 25 minutes or until tender. Set aside to cool.
  2. In a large mixing bowl combine all ingredients "for the dressing" and whisk to combine. Add sun dried tomatoes, orange, almonds, herbs, and raisins and stir. Add cooked and cooled quinoa and stir to combine. Adjust seasonings to taste.
  3. Store: in a the fridge in an airtight glass container for 1 week. Enjoy at room temperature or chilled.

Curried Quinoa Salad | Nutrition Stripped

Let’s hear it!

What are your favorite crunchy vegetable and nut/seed combos to use in salads? Let me know what you think when you give this recipe a go! Leave a comment and rate it, rating helps me continue to improve recipes for you. I love seeing what you come up with so don’t forget to take a picture and tag it #nutritionstripped on Instagram for a chance to win something cool when I repost!

Enjoyed this salad and want more simple, healthy recipes? Sign up for The NS Society and get seasonal meal plans, shopping lists, wellness guides, and more!

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xx McKel

Share your thoughts

  • Nick Knight

    This salad tastes amazing, thanks for the recipe!

    • McKel Hill

      You’re welcome Nick, enjoy!

  • Sofiyah

    Hi McKel,

    This looks mouth-watering! 2 of my favorites in one recipe – curry and quinoa! I’m definetly batch cooking this next week :)!

    This does not pertain to this recipe but one of your smoothie bowls you recently posted (purple in color) topped w/bee pollen. Which bee pollen brand do you recommend? Is this normally in the fridge at wholefood store?

    Thanks,
    S

    • McKel Hill

      Hi Sofiyah, so happy you enjoyed this one! Great question; you can see the brand I like in the NS Shop!

      • Sofiyah

        Thanks McKel!

  • Karin

    I made this last night for dinner and it was delicious and full of flavour! I didn’t have sundried tomatoes on hand so I used cherry tomatoes, honey instead of maple syrup and added a few cups of massaged kale – it was lovely before and after the addition of the extra greens. Great, versatile recipe!

    • McKel Hill

      Beautiful improv Karin, thanks for sharing that idea with others! So glad you enjoyed it 😉

  • Taylor

    This dish is DELICIOUS oh my word. So refreshing and light- yet filling. I swapped around some of the ingredients (didn’t have a blood orange so I used a regular orange, and used dried cherries instead of mulberries) and also added some jalapenos- but this dish is a must if you’re into Mckels crazy flavor combos.

    Thank you so so much for making cooking creative 🙂

    • McKel Hill

      Happy you enjoyed it Taylor! Wow- jalapenos sound so great in this for a kick of heat. Thanks for sharing lady!

  • Meghan

    This dish is wonderful The dressing is delicious, and I paired the salad with some talapia. I will definitely be making this recipe again 🙂

    • McKel Hill

      Glad you enjoyed it Meghan!

  • Trish

    I am making this salad tonight for tomorrow but the quinoa seems like a lot compared to the rest of the ingredients! I cooked one cup of quinoa and it seems to have made at least two cups! Should it be one cup of cooked quinoa?

    • McKel Hill

      It’s 1 cup dry quinoa and feel free to add extra ingredients or dressing, but I feel this coats it well!

  • Trish

    Yes once I put it together and tasted it it was just right! I really love this recipe! I’m such an orange person. I wanted to eat the orange instead of putting it in, lol. Next time I may add more orange. :). Thank you. I’m so glad I discovered your website!

    • McKel Hill

      Glad you enjoyed it Trish!

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