Simple tips: How you should nourish your body today! | Get your free eBook

Chewy Date Oatmeal & Whipped Almond Butter

Breakfast, Dips Sauces & Dressings, Fall Recipes, Recipes

Chewy Date Oatmeal & Whipped Almond Butter | nutritionstripped.comIf this title doesn’t stimulate your hunger in the morning, I’m not sure will! Chewy Date Oatmeal with Whipped Almond Butter is like your stomach getting a warm hug from your sweet ole’ grandma. I’m a minimalists when it comes to my snack time and dates with almond butter are a go-to in my house. Today I’d like to take this simple snack I love so much and transform it into a more satisfying, warm, and filling breakfast just in time for the cool fall season. Chewy Date Oatmeal & Whipped Almond Butter is full of complex carbohydrates, fiber, simple sugars from the chewy dates, warming spices of cinnamon and nutmeg, and hearty plant protein.

Several weeks ago, I asked the Nutrition Stripped Facebook community what you’d like to see on Nutrition Stripped (recipes, nutrition articles, etc.) and many of you responded with a request for more breakfast ideas other than smoothies. A recent non-smoothie breakfast recipe I recently shared Apple Cinnamon & Pear Amaranth Porridge is a similar fall favorite to this Chewy Date Oatmeal as it shares the flavors of fall in one satisfying bowl.

One of my favorite go-to breakfasts in the fall/winter seasons, after drinking my Stripped Green Smoothie of course, is Chewy Date Oatmeal & Whipped Almond Butter or some other type of porridge like the one mentioned last week. This oatmeal recipe can also be made the night before to make your mornings that much more effortless and chaotic simply by soaking the rolled oats in the almond milk overnight in the refrigerator. You can then add the remaining ingredients to it and stir, heat, or eat cool.

Chewy Date Oatmeal
Author: 
Recipe type: breakfast
Prep time: 
Cook time: 
Total time: 
Serves: 1
 
A oatmeal porridge full of sweet and chewy dates, nutty almond butter, and warm cinnamon spices.
Ingredients
  • 1 cup unsweetened almond milk (or your choice)
  • ½ cup gluten free rolled oats, dry
  • 3-4 large pitted dates, quartered and diced
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon of nutmeg, ground
  • pinch of sea salt
  • drizzle or maple syrup/honey (low sugar option- stevia to taste)
Instructions
  1. Add oatmeal and almond milk together in a bowl.
  2. OPTIONS// microwave oatmeal for 2 minutes, soak overnight in the refrigerator with almond milk ("overnight" oats), or cook on the stove top until soft.
  3. Stir in cinnamon and dates.
  4. Top with Whipped Almond Butter.
  5. Enjoy!
Notes
Nutrition information is a guideline. This will depend on type of milk used and how many dates.
Nutrition Information
Serving size: 1 Calories: 300 Fat: 6 Carbohydrates: 50 (net 42) Sugar: 18 Fiber: 8 Protein: 9

Toss the prepackaged oatmeal to save money and avoid processed sugars. Simply mix a servings of dry rolled oats with your favorite dried fruit and cinnamon/nutmeg into a snack size bag, make several snack bags to last you throughout the week. When you’re ready to eat, simply add hot water or almond milk and heat. Congratulations, you’ve just made your own oatmeal “packet”, saved money and more importantly saved your body from processed sugars, artificial colorings/preservatives, and possible gluten containing ingredients in the flavor mix (if you’re gluten-free).

Chewy Date Oatmeal & Whipped Almond Butter | nutritionstripped.com Chewy Date Oatmeal & Whipped Almond Butter | nutritionstripped.com

Chewy Date Oatmeal & Whipped Almond Butter | nutritionstripped.com

This Whipped Almond Butter goes great with any recipe or food you would normally use peanut or almond butter with. Whipped Almond Butter is a great way to decrease the calories and increase the volume, simply by blending and whipping this with a almond milk. It’s light, fluffy, and delicious! Try it as a dip with vegetables, fruits, spread on toast, or purist style- with a spoon.

Whipped Almond Butter
Author: 
Recipe type: dip
Prep time: 
Total time: 
Serves: 4-6
 
A whipped version of almond butter, light, airy and perfect for dolloping onto warm cereals or desserts.
Ingredients
  • ¼ cup almond milk (or of choice)
  • ¼ cup almond butter
  • dash of cinnamon
Instructions
  1. Simply blend in a Vitamix or high speed blender until the mixture becomes whipped and light in texture.
  2. Store in the refrigerator.
  3. Enjoy!
Notes
Nutrition information is for ¼th of the recipe yield. If you use less than ¼th per serving, the nutrition information will be decreased.
Nutrition Information
Serving size: ¼ Calories: 100 Fat: 9 Carbohydrates: 5 (net 2) Sugar: 1 Fiber: 3 Protein: 4

Chewy Date Oatmeal & Whipped Almond Butter | nutritionstripped.com

What is your favorite go-to snack that could be transformed into a meal? Share below and it’s possible it could be the next Readers Pick Recipe!

Have a sweet morning,

xo McKel

Share your thoughts

  • This is genius! Love the whipped almond butter idea. I’ll be enjoying this tomorrow morning.

  • I tried this today (not the almond butter because I did not have any unfortunately) and it was delicious!! Thanks so much for the recipe inspiration 🙂 I added a little bit of vanilla extract too and that worked quite nicely.

    • Hi Alice! SO glad you loved it- it’s one of my favorite warm breakfast go-to’s 🙂

      • It is fabulous!! Also I have a question – what brand of almond milk do you recommend? I always hear about how you should be careful with almond milk, since almonds are heavily sprayed with pesticides.
        Thanks 🙂

        • Hi Alice,
          Great question, the almond milk I reference and use day-to-day is the one I make on my blog- Guide to Nut Milks 😉

  • Lindsay

    I’m excited to try the whipped almond butter! How long does it last in the fridge after being made?

    • McKel Hill

      3-4 days!

cookbook-footer

See what wellness looks like #IRL

follow @nutritionstripped

Looking for something? Let's find it!

Terms & Conditions

Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

Nutrition Stripped © 2016

Privacy Policy

Personal identification information
We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, subscribe to the newsletter, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for, as appropriate, name, email address. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities.

Non-personal identification information
We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information.

Web browser cookies
Our Site may use “cookies” to enhance User experience. User’s web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly.

How we use collected information
Nutrition Stripped may collect and use Users personal information for the following purposes: To improve customer service, information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience, we may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site, we may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature. To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails, we may use the email address to respond to their inquiries, questions, and/or other requests. If User decides to opt-in to our mailing list, they will receive emails that may include company news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email.

How we protect your information
We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. Sensitive and private data exchange between the Site and its Users happens over a SSL secured communication channel and is encrypted and protected with digital signatures.

Sharing your personal information
We do not sell, trade, or rent Users personal identification information to others. We may share generic aggregated demographic information not linked to any personal identification information regarding visitors and users with our business partners, trusted affiliates and advertisers for the purposes outlined above. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission.

Changes to this privacy policy
Nutrition Stripped has the discretion to update this privacy policy at any time. When we do, we will revise the updated date at the bottom of this page and send you an email. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications.

Third party links
Occasionally, at our discretion, we may include or offer third party products or services on our website. These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

Questions? Please e-mail Support [at] nutritionstripped [dot] com or refer to the FTC’s ruling on blogger disclosure: FTC Rules on Sponsored Conversations

Release of Liability
Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

Need help? Support

T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

Follow me on Snapchat

Send this to friend