The first “real” recipe I ever tried was for the famous orange Julius. It was back in home-ec class and the no-fail recipe instantly became my favorite. Now I’m giving traditional orange Julius an upgrade by combining the vitamins C and A, potassium, fiber, and carotenoids found in sweet potatoes with tangy orange. This is a winning combination, light, and refreshing with pop or citrus, yet dense and filling because …Read more
In the 3 years Nutrition Stripped has been in this digital world, it’s odd that I’ve only shared one chia seed pudding recipe when I typically make chia seed pudding on a weekly if not daily basis! I’m putting a stop to that today by adding one of my favorite chia seed puddings I’ve been making this winter to get out of my winter weather funk. It’s my way of …Read more
This happened and it’s delicious! As winter starts to creep in and the season is super busy, I crave more warming, comforting, and easy meals to have on hand to reheat for a quick lunch or dinner. This recipe does all of those things, plus brings back so many happy memories of having this for dinner back in the day and listening to this hilarious song from Adam Sandler? So, let’s get …Read more
Fall is in full swing and so many of you, myself included, are getting back into routines which puts our schedules in a bit of a bind. My secret weapon always has been and continues to be batch cooking! Cooking meals ahead of time to prepare for the week ahead is crucial for a busy day when you just want to come home and eat, not spend hours prepping or …Read more
It’s fall and I feel like we’re all about comfort food right now. I know you can relate getting back into routines of fall, but life has been going a million miles a minute lately, feeling like so much is going on, is growing, and my time is being stretched to the max leaving me wanting nutrient dense food, fast, simple, and satisfying. I often talk about how food is far …Read more
I think it’s about time I introduce my secret (not so secret anymore), recipe for raw chocolates and how I get by holiday seasons like Valentine’s day without depriving myself whatsoever. These assorted raw chocolates come in 6 varieties including strawberry, key lime, original “white”, cocoa, and espresso- all equally delicious but can be taken up a notch simply by adding a creamy filling. I promise, you’re never going to …Read more
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