I can’t believe August is over! It’s been such a full and rewarding month for me as I continue to grow the NS team (apply here!) and solidify lots of new and exciting projects for you guys. In case you missed it on the blog this month I shared my energizing Matcha Tea Latte Elevated, Amazing Superfood Protein Balls, Feel Amazing Fudge and …Read more
I can’t believe it’s almost the end of July! It’s so hot here in Nashville (hello 97 degrees F) but I still love getting outside and enjoying the sunshine and on my agenda is relaxation away from the computer screen and poolside hangs. You? As always, here are my favorites from the month of July. If you missed any of these posts from the last month, take a …Read more
Happy Fitness Friday! I hope you all had a great holiday–these short weeks go by so fast! With the 4th of July already behind us, Summer is truly in full swing. I like to switch up and refocus workout routines in the summer–it gets pretty hot in Tennessee, and these moves are easy to do inside, whether at a gym or in the living room! Summer is a great …Read more
Happy Thursday and end of June! I still can’t believe it’s almost July, but I’ve never been more excited for this month – I’m not one to celebrate birthdays in an elaborate way, but this weekend I’m celebrating my big 3-0! I’m so excited about this next personal chapter in life and also continuing to grow Nutrition Stripped this year, there’s a lot up my sleeve and I can’t wait …Read more
Happy Saturday, everyone! I apologize for missing the last week–things have been pretty hectic (in a good way) around NSHQ with moving offices, my trip to Hawaii with Lululemon, the team growing, and just general summer transitions. Thank you for your patience and understanding during our uncharacteristically quiet moments–we’re back now and heading into summer with full speed! Also on the agenda…coconut oil.Read more
First off, can we agree to bring back the word “shindig”, it’s too good as far as party-talk is concerned. Let’s talk parties, gal pal hangs, and how to make them healthy and FUN. Today I’m sharing my step-by-step guide on how to host a healthy summer shindig from music, recipes, atmosphere, to party favors.Read more
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