Food is one of many pleasures on vacation, but so is rest, and straying from your routine. Where do health and wellness fit on this spectrum of “vacation mode”?Read more
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This spring has flown by and summer is literally around the corner! I know so many of you take summer vacations, travel, and chill out, which is amazing. I’m actually taking a trip to …Read more
Hey guys! I wanted to pop in and share a little more behind the scenes of the #NScookbook events in NYC and LA with some tips for how I manage to stay well and balanced while traveling + some of my favorite spots I found in LA and NYC.Read more
As you’re reading this, I’m in Park City Utah to co-host the Soulstice Retreat with the amazing team of Albion Fit! We have about 90 amazing guests coming for a week of fitness, health education, nutrition and wellness workshops, community gatherings, delicious food, and an atmosphere and backdrop that will rival any postcard of mountains. I’ve never been to Utah so I’m incredibly excited to breathe in that fresh mountain air …Read more
Next week I’m happily headed to Asheville, NC with my sweet to explore the city, eat, drink, and try all the amazing healthy options the city has to offer. But first, healthy eating while on vacation truly starts with the prep you do ahead of time and taking care of your snacks and eats while traveling- so regardless if you’re going on a road trip to a city close by or …Read more
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