Tis’ the season…of gingerbread! I LOVE ginger therefore, it’s natural for me to gravitate towards gingerbread cookies and everything ginger infused. I wanted to make a special treat and a twist on the classic gingerbread cookie, so meet the Gingerbread Molasses Smoothie. It’s a super thick, creamy, chilled, and full of sweet fruits, warming spices, and nutrient dense! The cold smoothie filled with warming spices of nutmeg, all spice, ginger, …Read more
This post is long overdue as I’ve had so many of you ask me what the single serving recipe is for the signature green smoothie here at Nutrition Stripped, the Stripped Green Smoothie! Today I’m sharing a quick post on just that, the Stripped Green Smoothie as single serving which is perfect for an individual serving, for when you need to make it on-the-go, or …Read more
Today I’m sharing with you all a definitive Guide to Nut Milks including how to make almond milk and other nut milks, uses, health benefits of making your own nut milk, and a couple of recipes to make with nut milk! Bookmark this Guide to Nut Milks for future use and feel free to share with friends and family who may be interested in going dairy free or who have …Read more
Chocolate, chocolate, chocolate, chocolate. In lieu of the National Chocolate Day on October 28th and Halloween on the 31st, I thought it was perfect timing to share with you all some of the nutrition facts about chocolate, different forms of chocolate, health benefits, and my favorite simple recipe on this celebratory day! Let’s be real, I don’t need a “national holiday” to celebrate chocolate, I treat almost …Read more
Simply Infused Water, a previous post, was a hit! I thank all of you out there who commented, tried the recipes, took pictures, and showed support in sharing this. It was one of my favorites thus far and I continually use these ideas daily. Today I want to share another favorite way to enjoy Simply Infused Water… Simply Infused Ice Cubes! This is another simple and fun …Read more
Watermelon, watermelon, watermelon. Today I share another way to squeeze watermelon into your diet (not that there needs to be much convincing, right?). Watermelon is a quintessential summer and hot weather treat. Summer days aren’t complete in my mind without sinking my teeth into a large halved slice of watermelon, even if it means having watermelon juice running down my hands and mouth. I like to think of it as a right of …Read more
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