Bananas + water = Banana Milk. Technically this isn’t a “milk”, but it can be used exactly as you would use regular milk but in a non-dairy fashion and with more ease than making your own nut milks— which I’m still a fan of. Banana Milk takes less than 5 minutes to make, which is perfect if you’re on the go and want to add a couple nutrient dense …Read more
Today I’m sharing a couple of fun variations on my classic Almond Nut Milk recipe, one that I shared a while back as it’s a staple recipe of mine that I make almost weekly. These three nut milk recipes are all incredibly delicious, simple to make, contain no artificial sweeteners, preservatives or food colorings- just nuts, water, and some natural flavors. Use these delicious creamy non-dairy milks …Read more
I think after the eventful week I’ve had here on Nutrition Stripped, it was only fitting for the first recipe to share on “the new look” of Nutrition Stripped to be a green smoothie…had to. This smoothie is also perfect for all of your green holiday celebrations this St. Patrick’s Day! This Creamy Ginger Green Smoothie is perfection. It’s absolute nourishing perfection and so deliciously simple to make! I …Read more
Bubble Water (a.k.a. Chia Fresca) is something I created several summers ago when I was craving a classic drink I used to love, bubble tea. I wanted something similar but also far less in calories, carbohydrates, and refined sugar. Bubble Water is a combination of naturally flavored water + chia seeds. Simple as that! It’s incredibly hydrating, filling, loaded with healthy fats, protein, and fiber all into one easy-to-drink glass. It’s …Read more
You’re all familiar with the Stripped Green Smoothie by now, and if you’re not, what are you waiting for? I share all things green smoothies and why I adore the signature smoothie of Nutrition Stripped. Today I want to focus on drinking something else that’s green, the Stripped Green Juice! Oh yes, get ready for another veggie filled elixir to try out. In my previous post, …Read more
Let the party begin! Egg-not Nog is a less food-coma inducing holiday drink made from all natural whole food ingredients…except the bourbon- that’s the real deal. It’s a play on traditional eggnog that contains cashews, macadamia nuts, warming spices, and some other goodies. This Egg-not Nog is a vegan version lower in sugar and fat, but still tastes dangerously good!
Even though I do enjoy farm fresh eggs ever so often, …Read more
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