Matcha, matcha, matcha! Most mornings I make Coffee Elevated, but lately, my body has been craving good ole’ matcha and naturally, I found myself using similar ingredients in the Coffee Elevated to make my traditional Matcha Tea Latte (which has been wildly popular since I shared a couple years ago!). Meet, the Matcha Tea Latte Elevated, loaded with healthy fats and an optional protein boost if you’re making this a …
Today I’m sharing yet another delicious recipe that didn’t make it into the cookbook because of space, but lucky for you, you get this one early! Buckwheat groats are a fantastic alternative to crunchy refined carbohydrate loaded cold cereals most of us are used to from grocery stores. Buckwheat is one of the most underused gluten free grains, or whole grains for that matter, even though it’s high in fiber, protein, …Read more
First there was Turmeric Milk and then Coffee Elevated, now a crazy beautiful merger of the two. And not to mention, Turmeric Tea, then Turmeric Porridge, then Turmeric Milkshake, then the Golden Savory Loaf, then about 100 more recipes including turmeric as the star ingredient, BUT I have yet to share with you the exact way I transform the NS famous Turmeric Milk …Read more
Well, it’s the day after Thanksgiving and I know many of you are feeling the aftereffects of eating too many goodies and simply too much food making our digestive systems work overtime. Here’s a quick recipe you can make if you have 5 minutes, a lemon, a lime, a grapefruit, and an orange…turmeric if you’re feeling fancy! Hello Citrus-4 Juice and hello to shaking off yesterday!Read more
ELEVATE (verb): to bring to the next level, to improve, to make better, to lift up. We’ve all heard about bulletproof coffee, yeah? Essentially BP coffee is MCT oil and butter that’s been emulsified with high quality coffee. Yet this is Coffee, Elevated – Nutrition Stripped style with a boost of inflammation fighting medicinal mushrooms, maca, warming nutmeg, and MCT oil (which has heaps of health …Read more
Move over PSL (that’s pumpkin spice lattes), I’m on a personal mission to bring back cider. I don’t have anything against PSL’s per se, but this fall I’m all about cider and making it a bit more interesting than just using apples and heaps of sugar. Today I’m sharing a healthier and antioxidant packed Pear and Ginger Cider you can enjoy all season long especially around the holidays. Warming spices …Read more
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