WELCOME | Nutrition Stripped is a whole foods, plant-based, gluten and dairy-free food and nutrition blog. learn how to rejuvenate your body with my nourishing recipes and nutrition services. healthy eating made deliciously simple.
Did you know the body is made up of about 55-60% water? It’s also responsible for every process in the human body, that’s pretty amazing for something that many of us take for granted. If you’re not drinking enough water you may not be giving your body enough fuel to combat everyday stresses, fight fatigue, keep your digestion moving, your metabolism efficient, supple skin, along with many others. Whether it’s experiencing sweating in the summer heat or dry skin in the winter chill, water is key to keeping our bodies healthy on a cellular level.
What exactly is water? Water is made up of 2 hydrogen atoms + 1 oxygen atom = hence the scientific name for water of H2O. It’s an odorless and tasteless liquid, but also can exist in the solid state (think ice), and gaseous state (think steam or water vapor). Humans, animals, and plants all need water to survive and thrive, but why do humans? Here are just a couple of the many reasons why drinking more water is beneficial to our overall health.
Today, I want to focus on a topic I have readers, clients, family, and friends ask me about all the time… juicing. This Juicing 101 guide is all about how to’s, what to juice, and reasons why to juice! You may want to bookmark this in depth post for later referencing or to share it with your loved ones who are interested in juicing. Also, stay tuned for my favorite classic green juice recipe early next week.
Let’s start by breaking it down to basics first. What is juicing? Juicing involves a process where the natural liquid, vitamins, and minerals are extracted from raw fruits and vegetables. This process strips away any solid matter from the fruits and vegetables and you’re left with liquid only. This liquid isn’t just any liquid, it’s loaded with the vitamins, minerals, antioxidants, anti-inflammatory compounds, and phytonutrients all in one easy-to-sip hydrating drink.
Happy holidays everyone! Today I’m sharing all things gifts in my Top DIY Gifts for Foodies. If you’re like me I absolutely love giving gifts that have a personal touch such as recipe cards, cookbooks, edible treats like cookies, granolas, mixes, or teas; art or paintings (yes, I paint!), crafts, refurbished antique home goods, and more! There’s nothing better in my opinion of keeping the act of giving and sharing gifts with loved ones in a simplistic and special way like this.
Today I wanted to share with you all some super simple gift ideas that are not only adorable and special, but also affordable. This list is great for everyone, but especially the foodies (food lovers) in your life. Pictured above I include some of my personal favorites: Almond Coconut Date Globes, Maple Banana Nut Granola, Nut/seed mix, and the latest Pistachio Crusted Chewy Chocolate Chip Cranberry Cookies!
Starting in October, I have clients, family members, and friends all come to me with questions about how to stay on track during the holiday season from Halloween to New Years Eve. I wanted to share with you all the same things I tell everyone and even myself to keep on track during the holiday months! Here are my Top 5 Tips for Healthy Holidays.
It’s not about the food // Food is just the supporting cast and an added bonus to spending the holidays around friends and family. Don’t make food the center of your attention, focus, or obsession. Instead focus on what the season truly is about, spending time with your loved ones, caring for others, showing and expressing gratitude, being mindful of your actions, living your “normal” life and days (i.e. you wouldn’t normal over indulge in pies, cookies, or cakes on a daily or weekly basis, why start now just because it’s the “season”).
Be in the NOW // it’s as simple as that. I constantly tell myself daily reminders and mantras of being present, living in the moment, connecting with my true self, and not allowing thoughts of “what if’s”, “to-do’s”, “I need to’s” interfere with daily living. The more you concentrate on being present, the more you’re able to enjoy spending time with family and friends, enjoy the spirit of the holiday season, engage in fun activities, shop, bake, wrap presents, read a book by a cozy fire, and anything else you love doing!
Mind-Body Connection // This is a crucial practice and should be incorporated as much as possible into your daily life! Whether it be physical activity like weight lifting, yoga, Pilates, ballet bar classes, dancing, or just talking a walk. Harnessing your bodies movement along with a positive mind set will set you up for success, positivity and will also come in handy around food.
Exercising mindful eating is a true practice and power once you’ve gotten nailed down, constantly check in with yourself and ask how truly hungry you are. What is it that you’re hungry for? Is it happiness, sadness, stress, anxiousness, or are you truly hungry for food? We eat for so many reasons in our society, but having a strong mind-body connection will help you tremendously in figuring out what you are TRULY hungry for.
Plan ahead //Batch Cooking 101 is my secret weapon (okay not so secret) throughout the holiday season when going out, socializing, traveling, etc.; it’s a way to keep your meals/snacks planned a bit ahead of time so you can breathe and create space for other things you enjoy doing this holiday season. No excuses of “falling off the wagon”, you make the choice to either prepare or plan, whether to engage in exercise and the mind-body connections, or to eat something you know is not bringing you closer to your goals and path. So set yourself up with success!
VEGGIES! // Oh yesss, the powers of vegetables during any time of year, but especially around the holiday season when you’re eating more dense foods (both digestibility and calorically). Veggies are a great way to create a lot more volume in a dish to make you feel like you’re eating a lot more than you actually are. They’re full of water, fiber, nutrients galore, and taste amazing when prepared in a way you love.
Try this! Try adding in a raw vegetable salad, raw veggie sticks, etc., to the very start of your meals (especially the ones you find are more calorically dense) and eat these first! This will not only allow your bodies natural hunger cues to register a bit faster because the action of chewing vegetables takes a lot longer than a spoon full of mashed potatoes, but it will also be easier on your digestion and fill you up quicker! You’ll be saving yourself from over consuming calories you normally wouldn’t just by adding in veggies.
*BONUS* Go over to Nutrition Stripped Facebook page and “like” it to receive more holiday tips and tricks I’ve been sharing with the community there since November! Don’t miss out :)
I hope these tips come in hand for you all this holiday season, but more importantly these are tips to carry with you for life! I’d love it if you all shared this with at least one of your family members, friends, co-workers, etc., to shine the light on these tips that may help others!