Homemade stevia, two ways. Today I’m going to show you all how to make both an extract (liquid form) and powdered form of stevia using your harvested and dried stevia plant or purchased all raw dried stevia leaves. I often recommend or suggest using stevia in several of my smoothies, sweet treats, or dessert recipes to add a bit of sweetness to them without using refined sugars. …Read more
Did you know the body is made up of about 55-60% water? It’s also responsible for every process in the human body which is pretty amazing for something that many of us take for granted. If you’re not drinking enough water you may not be giving your body enough fuel to combat everyday stresses, fight fatigue, keep your digestion moving, your …Read more
Today I’m sharing with you all a new recipe (and new favorite) alternative to yogurt sans dairy, Banana Yogurt! This may be the only yogurt recipe you’ll ever need… bold statement I know, but it’s that good. Living dairy free, yogurt has been one of the few things I’ve missed due to it’s versatility, taste, and texture. Sure there are other non-dairy yogurt alternatives out there, but …Read more
Hooray for grapefruit! February marks several “food holidays” and one of them being National Grapefruit Month. Today I share the Spotlight On Grapefruit about interesting facts and nutrition about this juicy citrus fruit. Grapefruits are loaded with vitamin C and is one of my personal favorite citrus fruits to enjoy year round. They’re delicious and refreshing in salads, as a snack, in desserts, or eaten au naturel.Read more
Today, I want to focus on a topic I have readers, clients, family, and friends ask me about all the time… juicing. This Juicing 101 guide is all about how to’s, what to juice, and reasons why to juice! You may want to bookmark this in depth post for later referencing or to share it with your loved ones who are interested in juicing. Also, stay tuned …Read more
Lately, I’ve been in quite the food phase with my Stripped Green Smoothie Bowls. Not that this is any news to you guys, especially if you’re keeping up with me on Instagram and Facebook. I’ve been LOVING this way of eating my Stripped Green Smoothie lately since it’s such a simple and easy alteration to my original recipe. A smoothie bowl is essentially a smoothie that’s thick …Read more
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