“Where do I find calcium in a plant-centric diet? What are sources of calcium?”. This is such a common question I receive from readers all over the globe and my clients. In regards to health and our bodies, calcium is a mineral required in the body for multiple processes and most importantly bone and skeletal health. Calcium isn’t just needed for strong and healthy bones; calcium plays a …Read more
Today I’m sharing the Guide to Probiotics, including what they are, how they can help, and where you can get them. I’m breaking it down for you to bookmark, share, and use as a resource here in the “nutrition topics” category. Let this be a mini-guide on all things probiotics and a tool for you to determine if they can help your digestion.Read more
You can guess that one of the most common topics I discuss with my clients is regarding digestion. I chat a LOT about ways to improve digestion, how to make it more efficient, tips to decrease bloating, how to have regular bowel movements, and so much more. It’s also a topic I LOVE talking about, I mean hey I went to school to talk about both the in’s and …Read more
As many of you request to see what’s in my pantry, today I’m going to show you a sneak peek of how I store things around here! I have many of you ask me about what my pantry looks like and how to organize everything for easy access, but also how to organize to keep your health habits in full motion. I’ve posted many times on instagram over the years …Read more
Sources of plant-based protein is one of the most common areas many of my vegan/vegetarian clients ask about; whether it’s consuming enough or what types. Today, I’m here to tackle some of the most common questions asked related to protein in a plant-based diet. I also want to leave this an open ended blog post for you all to ask your own “Q’s” that you want to hear my …Read more
I often get asked about the reasons behind why I choose to use sprouted grains, recommend them, or soak nuts/seeds in some of my recipes. I’ve had this Guide to Soaking and Sprouting laid out for quite some time now and I figured it’s perfect timing to share another “how to” guide followed by one of my favorite sprouted recipes later this week! So let’s start with the basics …Read more
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