Why is magnesium important and why do you need it in your diet? What food sources are rich in magnesium and when, if at all, do you need to supplement with magnesium? Let’s take a look at the nutrition science behind this important mineral and make sure you’re getting enough!
WHY IS MAGNESIUM IMPORTANT?
For as little as magnesium is talked about compared to macronutrients like protein or carbohydrates, it’s actually an incredibly …Read more
Hey guys and happy Friday! I’m all about making nutrition and wellness as *simple* as possible here on NS, and one easy way to boost your nutrition is to simply add more of the good stuff! In today’s post I’m sharing 3 of my favorite common superfoods that are probably already in your kitchen. You can easily incorporate into your favorite meals, snacks, or smoothies to boost the nutrition content. Keep …Read more
Hey guys! Today I’m continuing the Get to Know NS posts with a breakdown of how to use allllll of the recipes on the NS blog. And let me just tell you, there are A LOT. This week we’re celebrating 4 years of NS (woo!), and that means that there is 4 years of recipes on the blog! That’s a whole buncha recipes. So keep reading to learn how to …Read more
Hey guys! I can’t believe I’m about to say this, but NS has been around for about 4 years (this coming January!) and over that time I’ve shared a TON of information on the site for you to use in your daily life to help you feel better and reach your wellness goals. In the next few weeks I’m sharing some posts about parts of NS that you may not …Read more
Today’s Basics topic is all about fat! We’ve covered other macronutrients here on the Nutrition Stripped blog such as carbohydrates, protein, and digestion, and now the list is growing! Out of all the macronutrients, I’m most intrigued by fat! Today I’m sharing a breakdown of fats function in the human body, how they digest, food sources of fats, and how our bodies store fat. If I haven’t lost you yet, keep …Read more
It’s been awhile since I’ve added to The Basics and I’m glad it’s making a comeback with this topic, Digestion! Digestion is one of my absolute favorite topics to talk about yet it’s also incredibly dense and I could probably go on for 10 blog posts or more. Hence why writing these in The Basics gets tricky for me, knowing how to make it easy for you to understand and take …Read more
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