Hey guys! I can’t believe I’m about to say this, but NS has been around for about 4 years (this coming January!) and over that time I’ve shared a TON of information on the site for you to use in your daily life to help you feel better and reach your wellness goals. In the next few weeks I’m sharing some posts about parts of NS that you may not …Read more
Today’s Basics topic is all about fat! We’ve covered other macronutrients here on the Nutrition Stripped blog such as carbohydrates, protein, and digestion, and now the list is growing! Out of all the macronutrients, I’m most intrigued by fat! Today I’m sharing a breakdown of fats function in the human body, how they digest, food sources of fats, and how our bodies store fat. If I haven’t lost you yet, keep …Read more
It’s been awhile since I’ve added to The Basics and I’m glad it’s making a comeback with this topic, Digestion! Digestion is one of my absolute favorite topics to talk about yet it’s also incredibly dense and I could probably go on for 10 blog posts or more. Hence why writing these in The Basics gets tricky for me, knowing how to make it easy for you to understand and take …Read more
To put it in a nutshell (ha), nuts and seeds are healthy; but I think the real question is, what types of nuts and seeds make the best butters and spreads, and why? Today is a total smackdown and guide to nut and seed butters, from their flavor profile, uses, nutrition, and special tips. Also, learn how to make your own nut butter in a few simple steps …Read more
Tea holds a very special place in my life. I know some of you may be thinking it’s that odd one food or drink can hold so much space in a person’s life, but it’s true. It’s far more than a hot beverage, it’s the ritual, the routine, the present moment-ness and mindfulness cultivated during making tea and sharing tea with loved ones that makes it so special. I truly enjoy …Read more
I’ve loved kimchi and all fermented foods ever since I realized what they were, their health benefits, and the amazing flavor. Starting off, many of you may be reading this title even wondering how to pronounce this recipe, it’s called kimchi (kim-chee); and second some of you may already be looking for the exit button as soon as I mention the word fermented. I promise, read on and learn about fermentation …Read more
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