Today’s a special day, not just because this recipe I’m about to share with you will become a go-to for you this summer, but because it’s my birthday (#hello29)! I’m normally not one for big birthday celebrations or making a big fuss about it but with each year I grow older, I become more filled with gratitude. I’m incredibly grateful for everything life has shown me in the last couple of decades including …Read more
Tomatoes. Cucumbers. Red onion. Fresh dill. Ahh, when I think of summer salads, this is exactly what I think of. Growing up, my mom had a small yet fruitful garden yielding plenty of cucumbers, tomatoes, green peas, brussel sprouts, peppers, and so many herbs she didn’t know what to do with them. I remember playing in the yard while she tended to it, however I didn’t inherit her green thumb …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Do you ever have those times where you just need something sweet but you don’t want the heavy feeling or upset stomach from too much sugar or dairy? Well have I got a treat for you. This Raw Cheesecake Parfait is raw, vegan, and made from whole food ingredients and packs some serious flavor. It’s sweet, creamy, and satisfying and is sure to quell even the most serious sweet tooth …Read more
Today I’m sharing a delicious cocktail recipe, my first cocktail recipe shared on the blog (!) to celebrate my birthday coming up next week (hello last year in my 20’s) with a healthy twist using one of my favorite juices here in Nashville. I feel like I’m not alone in LOVING watermelon during the summer since it’s incredibly hydrating, sweet, and filling. Combining fresh watermelon juice with cooling mint and …Read more
Sweet or savory toast, why force yourself to make a decision?! Just give in and have both! I always struggle with this, do I want savory avocado toast with sriracha, lime juice, and sea salt, or avocado toast with honey and jam? Both are absolutely delicious, but I’m limited to one choice. I wanted to give you 6 go-to options the next time you’re struggling with decision fatigue around toast …Read more
Nutrition Stripped is Trademark of Nutrition Stripped LLC. All Materials 2013-2017 © Nutrition Stripped LLC
Looking for something? Let's find it!