Hi guys! Today I’m taking on the classic ice cream float recipe and making a healthier option for you to try! I’ve partnered with C Botanicals to share a bubbly, digestive friendly ice cream float made with coconut milk ice cream and my favorite C Botanicals flavor for a gut-friendly treat loaded with probiotics. Read more for the recipe and the health benefits of drinking probiotic filled sparkling botanicals.Read more
Last week I was raving about summer veggies and now I’m onto the next one, summer fruits! Peaches are plentiful here in Nashville, and we have the amazing Peach Truck that sets up around the city and sells the best peaches I’ve ever had. This recipe uses those golden babes plus fresh strawberries from the farmers market with a boost of protein using one of my favorite vanilla plant-based protein …Read more
Today’s a special day, not just because this recipe I’m about to share with you will become a go-to for you this summer, but because it’s my birthday (#hello29)! I’m normally not one for big birthday celebrations or making a big fuss about it but with each year I grow older, I become more filled with gratitude. I’m incredibly grateful for everything life has shown me in the last couple of decades including …Read more
Tomatoes. Cucumbers. Red onion. Fresh dill. Ahh, when I think of summer salads, this is exactly what I think of. Growing up, my mom had a small yet fruitful garden yielding plenty of cucumbers, tomatoes, green peas, brussel sprouts, peppers, and so many herbs she didn’t know what to do with them. I remember playing in the yard while she tended to it, however I didn’t inherit her green thumb …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Do you ever have those times where you just need something sweet but you don’t want the heavy feeling or upset stomach from too much sugar or dairy? Well have I got a treat for you. This Raw Cheesecake Parfait is raw, vegan, and made from whole food ingredients and packs some serious flavor. It’s sweet, creamy, and satisfying and is sure to quell even the most serious sweet tooth …Read more
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