Last year I shared with you all those delicious Spring Veggie Tacos and Avocado Cream and I’m glad you enjoyed them as much as I do, but this year I wanted to step it up a bit and bring you my new favorite way to enjoy tacos! They’re filled with roasted sweet potato, lightly dusted with cumin and blood sugar balancing cinnamon, a Black Bean Pecan Cream that’s out of …Read more
Ice cream! I get really excited about ice cream recipes and this is probably going down as the best I’ve ever made…thus far. It’s that good. It’s not only a beautiful sage green color, but it has several things that I adore: coconut milk, rich in medium chain triglycerides (i.e. healthy saturated fats), fresh mint that soothes digestion, dark chocolate which is high in antioxidants, and greens from matcha and Read more
With the sun waking up and shaking off winter, spring and summer bring about times where soup is often left behind unless we’re talking about gazpacho. To soups credit, it’s a dish that should still be incorporated into our spring and summer menus since it’s easy to make, stores well as a leftover, and most importantly the fiber can help us improve our digestion (but take it easy and read …Read more
Spring has completely sprung here in Nashville, I just noticed the first tulips of the season bloom over Easter weekend and it was such a lovely little surprise. Not only are flowers blooming, but this also means all the local farmers are started to gather up their crops and farmers markets will be in full swing before we know it. One of my favorite spring veggies to cook with is asparagus! Asparagus …Read more
Can I start off by saying, I’m BEYOND EXCITED to share this recipe with you all- it’s so good I can’t take it. Bourguignon (boor-gee-nyawn) is a well known French recipe that was most famously brought to mainstream cooking with Julia Child’s beef bourguignon. With Easter Sunday quickly approaching, many homes around the world will celebrate with some type of hearty roast or stew; I was inspired to make a Nutrition Stripped …Read more
Whenever I share a picture on Instagram of one of my matcha tea lattes, you guys go crazy and ask for the recipe or a how-to guide on how to make them at home for yourselves. Well, I listened and am here to share my favorite Matcha Tea Latte recipe, complete with my favorite tools to use and a step by step tutorial. It’s also another green way to celebrate St. Patricks Day …Read more
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