Today I’m sharing a delicious cocktail recipe, my first cocktail recipe shared on the blog (!) to celebrate my birthday coming up next week (hello last year in my 20’s) with a healthy twist using one of my favorite juices here in Nashville. I feel like I’m not alone in LOVING watermelon during the summer since it’s incredibly hydrating, sweet, and filling. Combining fresh watermelon juice with cooling mint and …Read more
Temperatures are really starting to rise here in Nashville, and whenever it’s getting warmer outside my body always craves a cool and refreshing treat. Instead of reaching for frozen treat that might not be very healthy, I like to whip up this quick smoothie and find instant refreshment from the frozen fruits and veggies and crisp basil. The coconut milk adds extra healthy fats so that you can drink this for …Read more
Happy May, friends! If you were keeping up with me on Instagram and Snapchat this weekend, you know I ran my first half-marathon and it was an amazing experience! I felt a little sore into Sunday and Monday, but today I’m feeling good as new just in time for a busy and fun upcoming week with friends coming into town, a workshop this Saturday, and all kinds of exciting …Read more
Hey guys! Round two of the new recipe layout that I’m giving a try in order to make room dedicated to answering your questions about wellness and sharing my nutrition expertise. Avocados are everywhere lately, but give this recipe a try and I promise you’ll be wanting even more! Read more for the recipe, and let me know below if you like this style of recipe posts which will be short and …Read more
We’re a week into March and I still can’t wrap my head around it- can you!? There are so many things to look forward to this spring and I can’t wait to share a couple new things I’ll be doing here on the blog as a way to answer your questions/emails I receive about wellness. Until then, I think I’m most excited for warmer weather, longer days, sunshine, flowers …Read more
Biscuits, baby. I can’t tell you the last time I had a biscuit that I got really excited about making, partially because 1) I’m not a baker, 2) they’re always filled with gluten which is a personal no-no in my body, 3) they’re so much work to make, and 4) did I mention I’m not a baker? Lucky for you, this recipe was supposed to be in my cookbook that comes …Read more
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