In September, we chatted a lot about digestion and I wanted to chime in with an additional quick, simple recipe/tip to help improve digestion after meals with a simple Happy Belly Seed Mix. This mix is more like a booster to add to your daily diet to help improve digestion using herbs and spices more than it is a recipe. Think of it as a “supplement” to your diet that will help …Read more
I hear a lot from clients and readers that they’re bored of eating raw fruits and veggies by themselves, so today I’m sharing 5 healthy, simple combinations of whole foods to snap you out of your snack rut and keep you balanced and energized for your busy life. Healthy eating doesn’t have to be complicated and it can be really delicious which is what NS is all about! Keep reading …Read more
Whenever I think about creating recipes for you guys during the months of September through November, I’m constantly trying to make recipes that are nutrient dense (of course) and SIMPLE! So many of us are busy with getting back into the routine of fall and everything that comes along with it. Personally, I’m so busy with the cookbook launch that I ,too, have to get smart about making recipes super …Read more
Do you ever have those times where you just need something sweet but you don’t want the heavy feeling or upset stomach from too much sugar or dairy? Well have I got a treat for you. This Raw Cheesecake Parfait is raw, vegan, and made from whole food ingredients and packs some serious flavor. It’s sweet, creamy, and satisfying and is sure to quell even the most serious sweet tooth …Read more
Sweet or savory toast, why force yourself to make a decision?! Just give in and have both! I always struggle with this, do I want savory avocado toast with sriracha, lime juice, and sea salt, or avocado toast with honey and jam? Both are absolutely delicious, but I’m limited to one choice. I wanted to give you 6 go-to options the next time you’re struggling with decision fatigue around toast …Read more
You guys have been requesting quick, healthy, and tasty snacks on the go, and this is one of my many answers to your questions and requests. These Coconut Cashew Energy Balls fit the bill! They’re nutrient and calorically dense to keep you fueled throughout the day or to help curb hunger. These energy balls are filled with fiber, plant-based protein, minerals, antioxidants, and healthy fats, especially …Read more
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