It’s that time of year where tea is always in hand, earthy spices grace every recipe, and warm dishes are go-to. Fall is also the season of one of my favorite desserts, caramel apples! How often do you take the time to make a caramel apple — if you’re like me, then not often since it’s laborious. I deconstructed this fall classic and made Raw Caramel, which is a no-cooking-required …Read more
A couple years ago I shared the buffalo cauliflower bites on the blog and ever since then I’ve actually been making them in a simpler fashion — sans coating and all sauce. At its core, these BBQ Cauliflower Bites are a tasty roasted veggie recipe with a twist for fall.Read more
Next time you run out the door, be sure to take a couple of these Protein Superfood Balls on-the-go to keep you feeling amazing in between meals!Read more
First, there was Coconut Cashew Energy Balls, then there was the Ultimate Energy Seed Truffles in the #NScookbook, and now I bring you Coconut Energy Balls 2.0! Low sugar bites full of healthy fats, fiber, and protein that’ll keep your blood sugars happy (i.e. stable).Read more
Hey guys! I’m always getting questions about what to eat around a workout and I’ve shared some blog posts on workout nutrition but today I’m talking…cookies. Yep, I used the words workout, nutrition, and cookie in 1 sentence because #balance. Before we go any further, this is a post-workout cookie and unlike most cookies out there because it’s packed of protein and fiber! This recipe is for a simple cookie …Read more
We all know ’em, but do we all love ’em? I’m talking all things crudité here friends and it’s time we step it up a notch and move past raw veggies and ranch dip. I remember as a kid (veggie loving kid, might I add) I would look at cruditè s with boredom and pick celery sticks away from the black olives then dunk them in ranch dressing. Luckily times have …Read more
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