Temperatures are really starting to rise here in Nashville, and whenever it’s getting warmer outside my body always craves a cool and refreshing treat. Instead of reaching for frozen treat that might not be very healthy, I like to whip up this quick smoothie and find instant refreshment from the frozen fruits and veggies and crisp basil. The coconut milk adds extra healthy fats so that you can drink this for …Read more
I think we’ve all come to an agreement that smoothies (green smoothies in particular) are here to stay, so why not utilize and maximize this recipe to it’s fullest? Here are the top 10 Smoothie Hacks You Should Try Today to make your life easier when it comes to making smoothies and trying some new things.Read more
Remember a couple weeks ago when I shared the Not-so-Devilish Deviled Eggs recipe that was cut out of the Nutrition Stripped Cookbook because…well, I like to write a lot and I may have overdone it with the amount of recipes. Good news though, I get to share a taste of what’s to come months earlier before the official release date (August 2016 which you can preorder here!).Read more
You know those times where you have a young fresh coconut just lying around, in the fridge? Yeah, you know those times. Well, I quite literally had a young fresh coconut hanging out in my fridge for the past week and I kept thinking of what I wanted to do with it until I was inspired to make something creamy, inflammation fighting, with a kick of …Read more
This one’s a stunner. It’s simple, incredibly nutrient dense, fun to make, beautiful, and delicious! When I was roaming around the fresh markets and streets of Thailand, dragon fruit was at each corner. It’s one of the most beautiful and eye-catching fruits with it’s hot pink color and green spikes, but what else makes this fruit fantastic besides the beauty? You’ll have to experience …Read more
Tumeric Milkshake. First there was Turmeric Milk, then there was Turmeric Tea, then there was everything under the sun that I’ve been including turmeric in- all for good reason. I LOVE turmeric and you should too… This milkshake is thick and creamy without any of the cream or dairy like most milkshakes and of course, has the queen spice turmeric!Read more
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