Last week I was raving about summer veggies and now I’m onto the next one, summer fruits! Peaches are plentiful here in Nashville, and we have the amazing Peach Truck that sets up around the city and sells the best peaches I’ve ever had. This recipe uses those golden babes plus fresh strawberries from the farmers market with a boost of protein using one of my favorite vanilla plant-based protein …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Temperatures are really starting to rise here in Nashville, and whenever it’s getting warmer outside my body always craves a cool and refreshing treat. Instead of reaching for frozen treat that might not be very healthy, I like to whip up this quick smoothie and find instant refreshment from the frozen fruits and veggies and crisp basil. The coconut milk adds extra healthy fats so that you can drink this for …Read more
I think we’ve all come to an agreement that smoothies (green smoothies in particular) are here to stay, so why not utilize and maximize this recipe to it’s fullest? Here are the top 10 Smoothie Hacks You Should Try Today to make your life easier when it comes to making smoothies and trying some new things.Read more
Remember a couple weeks ago when I shared the Not-so-Devilish Deviled Eggs recipe that was cut out of the Nutrition Stripped Cookbook? Well, I like to write a lot and I may have overdone it with the number of recipes created for the cookbook. Good news though, I got to share a taste of what’s to come months earlier before the official release date with this matcha smoothie …Read more
You know those times where you have a young fresh coconut just lying around, in the fridge? Yeah, you know those times. Well, I quite literally had a young fresh coconut hanging out in my fridge for the past week and I kept thinking of what I wanted to do with it until I was inspired to make something creamy, inflammation fighting, with a kick of …Read more
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