I’m a huge fan of smoothies, they’re quick to make and it’s an easy way to squeeze in a lot of nutrients when I’m out the door quick. Most of my clients are on the smoothie train first thing in the morning as well for quick nutrition, but not all smoothies are created equal. Smoothies, especially ones you get made at a restaurant or a local juice spot can be …Read more
Strawberry. Shortcake. Shake. A smoothie that’ll actually keep you fueled and hunger at bay.Read more
Yes, this recipe really does take like 2 minutes to make, and you’ll dirty 1 appliance (the blender) and flood your body with healthy fats, fiber, vitamins all in one delicious and super simple smoothie made from avocados. I gave you guys a life update a couple weeks back and as promised, I’m bringing more recipes to the NS Blog (hooray!) that are super simple, overflowing with nutrients to help …Read more
Obviously it’s not all about looks, guys, but this Pretty Pink Smoothie Bowl has it all. Substance, nutrition, and it’s beautiful to make on this lovely Valentine’s Day! So Happy Valentine’s Day to you all! I hope you have a day filled with self-love and love from your community! Here’s a quick recipe to celebrate that you can literally make in under 10 minutes with 1 blender in 1 dish. …Read more
Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, blue! I’ve already shared the Ultimate Reds Smoothie, Yellow and Orange, and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. The Ultimate Blues Smoothie …Read more
The first “real” recipe I ever tried was for the famous orange Julius. It was back in home-ec class and the no-fail recipe instantly became my favorite. Now I’m giving traditional orange Julius an upgrade by combining the vitamins C and A, potassium, fiber, and carotenoids found in sweet potatoes with tangy orange. This is a winning combination, light, and refreshing with pop or citrus, yet dense and filling because …Read more
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