Enter in, food trend. So, have you heard about this weird yet amazing thing called sweet potato toast? Here’s an NS spin on this trendy recipe circulating the web – with a variety of ideas so you can try it at home. Read more for how to make simple sweet potato toast 5 ways with your topping choice of tahini, fried egg, avocado, almond butter, smoked salmon, the possibilities are endless. …Read more
Today I’m starting a new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. I’ll share recipes formulas that you can easily adapt, and I’ll explain the nutrition and health benefits of having these smoothies on a weekly basis. Smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume and …Read more
You’re welcome, guys. These are ridiculously good, simple to make, and delicious! Frozen Superfood Bananas with Raw Chocolate Sauce can be made in so many ways. These frozen fiber and potassium rich bananas topped with raw chocolate sauce rich in antioxidants and superfood crunchy toppings to make the perfect simple healthy dessert everyone will love. I’m going to share my favorites with you today and the next time you’re craving chocolate, ice …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
Today I’m sharing a delicious cocktail recipe, my first cocktail recipe shared on the blog (!) to celebrate my birthday coming up next week (hello last year in my 20’s) with a healthy twist using one of my favorite juices here in Nashville. I feel like I’m not alone in LOVING watermelon during the summer since it’s incredibly hydrating, sweet, and filling. Combining fresh watermelon juice with cooling mint and …Read more
If there’s one thing that snacking, baking, and potatoes have in common, it’s these Simple Sweet Potato Fries! I LOVE french fries and I’ll be the first to order them when dining out with friends (especially at Burger Up here in Nashville). I’m sure you can guess being a Dietitian Nutritionist I’m often asked what my favorite cheat meals are, what I indulge in, etc.; although I never use the word “cheat” …Read more
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