I’m all about dessert…and balancing that with plenty of greens (like in the Stripped Green Smoothie), protein, and healthy fats. But sometimes you just “need” a little chocolate and that’s totally okay including chocolate chip cookies (and the dough!) every now and then. Today’s recipe has all the taste and satisfaction of chocolate chip cookie dough but without the ingredients that leave many of us a not so great feeling afterwards + fiber …Read more
I’m getting ahead of myself here, but last year I was left with so many tomatoes from my mini-garden that I didn’t know what to do with them all without getting bored! One can only have salsa so many days of the week, ya know? This is a delicious recipe to use tomatoes off the vine or cherry tomatoes from the market in a sweet, savory spread mixed with cashews …Read more
Need a salad to take you from winter into spring? This Curry Quinoa Salad is it – it has winter fruits like blood orange and lemon, warming curry spices, and mulberries with fresh herbs that remind me of spring! It’s a beautiful salad to make for a busy week ahead, for a picnic with your friends or loved one, for lunch on the go, etc. Also, it’s a fun new way to use quinoa …Read more
If there’s one thing that snacking, baking, and potatoes have in common, it’s these Simple Sweet Potato Fries! I LOVE french fries and I’ll be the first to order them when dining out with friends (especially at Burger Up here in Nashville). I’m sure you can guess, but being a Dietitian Nutritionist I’m often asked what my favorite cheat meals are, what I indulge in, etc. Although I never use the word …Read more
We’re a week into March and I still can’t wrap my head around it- can you!? There are so many things to look forward to this spring and I can’t wait to share a couple new things I’ll be doing here on the blog as a way to answer your questions/emails I receive about wellness. Until then, I think I’m most excited for warmer weather, longer days, sunshine, flowers …Read more
One of my most feared foods growing up, and I quite literally mean feared, was potato salad smothered in mayo. Yuck! It combined almost every food I didn’t like growing up including potatoes, mayo, herbs, egg yolks, and celery. My have things changed! I now appreciate potatoes roasted or mashed and use fresh herbs daily, but I’m still out for the count on mayo. This is …Read more
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