Need a salad to take you from winter into spring? This Curry Quinoa Salad is it – it has winter fruits like blood orange and lemon, warming curry spices, and mulberries with fresh herbs that remind me of spring! It’s a beautiful salad to make for a busy week ahead, for a picnic with your friends or loved one, for lunch on the go, etc. Also, it’s a fun new way to use quinoa …Read more
If there’s one thing that snacking, baking, and potatoes have in common, it’s these Simple Sweet Potato Fries! I LOVE french fries and I’ll be the first to order them when dining out with friends (especially at Burger Up here in Nashville). I’m sure you can guess, but being a Dietitian Nutritionist I’m often asked what my favorite cheat meals are, what I indulge in, etc. Although I never use the word …Read more
We’re a week into March and I still can’t wrap my head around it- can you!? There are so many things to look forward to this spring and I can’t wait to share a couple new things I’ll be doing here on the blog as a way to answer your questions/emails I receive about wellness. Until then, I think I’m most excited for warmer weather, longer days, sunshine, flowers …Read more
One of my most feared foods growing up, and I quite literally mean feared, was potato salad smothered in mayo. Yuck! It combined almost every food I didn’t like growing up including potatoes, mayo, herbs, egg yolks, and celery. My have things changed! I now appreciate potatoes roasted or mashed and use fresh herbs daily, but I’m still out for the count on mayo. This is …Read more
Say hello to this beaut. Rye Flaxseed Loaf, the end of gluten free store bought sandwich bread as we know it. I’m so excited to share this with you because I’ve received hundreds of emails the past year about creating a gluten free sandwich bread that would rival the best on the supermarket shelves, yet you also requested it to be easy to make and healthy. It took some time …Read more
Happy November! Yep, it’s officially fall and just like any ole’ season I’m totally embracing the change of the seasons and now since Daylight Savings Time was yesterday, enjoying the change in daylight. Anywho, naturally when I’m laying out the blog editorial calendar for the month, I think of what’s happening during this month, what will be inspiring to highlight, which questions of yours to answer, and of course what …Read more
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