One of my most cherished memories when I visit home (hi, Ohio) is spending time with my family in the kitchen cooking together. You know, as much as I love food, cooking is now literally part of my career and sometimes I forget the essence and the passion-factor cooking elicits. It’s a beautiful reminder of why I love cooking so much, it’s not just nourishing on a cellular level but …Read more
NACHOS! If you think about it, nachos are traditionally full of healthy whole food ingredients – just altered and/or processed a bit more than we really need them to be. For example, lettuce, tomatoes, onions, beans, corn, avocado, cilantro, and some type of protein are typically part of an awesome nacho stack…BUT then they’re smothered in processed cheese and usually made with fried chips which is where we go really …Read more
We all have those side dishes around Thanksgiving and the holidays that are our jam, right? The one that you look forward to more than the entree…my aunt’s sweet potato casserole is that go-to for me. It’s sweet, savory, warm, creamy and crunchy all at the same time and somehow you never feel like you have enough. BUT, I hate to be the buzz kill, however we do need to exercise …Read more
THESE. These Fruity Spring Rolls have been a go to for me lately because they’re so simple to make and versatile…not to mention, they’re stunning! They make for such a beautiful presentation, and you can share them at your next girls night in, BBQ, or picnic with someone special – they’ll think you took hours preparing these. In reality, they take under 10 minutes, and I’ve mapped out every step …Read more
In the summer things tend to get a little busier and schedules a little crazier, at least that’s what life is like for me! I’m often running back and forth from the gym, meetings, the house to let Luna out, and spending time with friends and sometimes catch myself hungry and needing to refuel on the run. I like to keep my snacks mixed up and have relied on Read more
I’m all about dessert…and balancing that with plenty of greens (like in the Stripped Green Smoothie), protein, and healthy fats. But sometimes you just “need” a little chocolate and that’s totally okay including chocolate chip cookies (and the dough!) every now and then. Today’s recipe has all the taste and satisfaction of chocolate chip cookie dough but without the ingredients that leave many of us a not so great feeling afterwards + fiber …Read more
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