Some nights, when you’re craving pasta yet don’t want to fuss with something hot or do much of any cooking- this is the perfect pasta dish containing less than 10 ingredients! The marriage of tart green apples, which are not only low in sugar but contain a fiber called pectin which is great for our digestion; mixed with sweet and savory pesto made with fresh basil and meaty walnuts is …Read more
Last week, I was hosting the Balanced Body & Life Summer Splash retreat with the amazing wellness team of Blackberry Farm and to say I enjoyed it would be an understatement. As much as I was keeping you all up to date with my adventures outdoors via Instagram and snapchat, I actually put away all technology and it was AMAZING! I haven’t felt this relaxed, refreshed, and inspired in a …Read more
As of right now, I’m still in San Francisco shooting my cookbook and it’s been full of emotions; being absolutely spent and exhausted at the end of the day from excitement, working hard, and doing something I love is a feeling I’ll never take for granted. I wish I could show you all what’s going on with all the cookbook recipes, but for now they’ll just be little glimpses of what I’m up to …Read more
Spring has completely sprung here in Nashville, I just noticed the first tulips of the season bloom over Easter weekend and it was such a lovely little surprise. Not only are flowers blooming, but this also means all the local farmers are started to gather up their crops and farmers markets will be in full swing before we know it. One of my favorite spring veggies to cook with is asparagus! Asparagus …Read more
One of the biggest challenges I hear from clients is the time it takes to prepare healthy meals on the go for a busy work week ahead of them. Today I’m sharing 3 quick recipes to make in one jar, toss it in your bag, and call it a day! A delicious Blueberry Coconut Overnight Oats breakfast, a Maple Banana Granola seed snack with almond milk, and a Simple …Read more
I first introduced a fun variation of my famous Massaged Kale Salad with showcasing them in three ways; including vegan caesar. Today I’m sharing a slight variation to that which involves nori seaweed wraps for a fun way to eat salad, yet incorporate mineral rich seaweed into your diet as well. If you’ve never tried nori seaweed or have no idea what it is, you’re about to learn …Read more
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