It’s fall…and I have a sneaky suspicion that with this title you’re expected pumpkin puree and pumpkin everything BUT hold up. This is not another pumpkin smoothie. This recipe is a delicious seed milk using zinc rich pumpkin seeds as the base along with sweet pear and frozen organic peas…yes peas! This sounds like a weird combination, but it’s ridiculously good, fiber rich, creamy, sweet, and slightly earthy. This smoothie …Read more
Halloween is less than a week away and as a grown adult, you know what that means…not eating all the candy, being mindful, not consuming all refined sugars, BUT still enjoying some sweet treat. Right? Right! I promise I have you covered this Halloween with this surprisingly simple recipe that tastes amazing, is gluten free, vegan friendly, and so good even the kiddos will enjoy it. Introducing one of my favorite …Read more
Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, orange! I’ve already shared the Ultimate Reds Smoothie and Ultimate Yellow Smoothies and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. …Read more
In September, we chatted a lot about digestion and I wanted to chime in with an additional quick, simple recipe/tip to help improve digestion after meals with a simple Happy Belly Seed Mix. This mix is more like a booster to add to your daily diet to help improve digestion using herbs and spices more than it is a recipe. Think of it as a “supplement” to your diet that will help …Read more
This is one of those recipes perfect to have on hand for the holidays or anytime you want to make a sweet treat that’s portable. It takes less than 10 minutes to make and is completely delicious and satisfying. Crunchy mulberries give this chocolate bark a texture reminiscent of a candy bar without adding any grains, popped rice, or other common ways to create a crispy chocolate! This chocolate bark …Read more
I hear a lot from clients and readers that they’re bored of eating raw fruits and veggies by themselves, so today I’m sharing 5 healthy, simple combinations of whole foods to snap you out of your snack rut and keep you balanced and energized for your busy life. Healthy eating doesn’t have to be complicated and it can be really delicious which is what NS is all about! Keep reading …Read more
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