We all have those side dishes around Thanksgiving and the holidays that are our jam, right? The one that you look forward to more than the entree…my aunt’s sweet potato casserole is that go-to for me. It’s sweet, savory, warm, creamy and crunchy all at the same time and somehow you never feel like you have enough. BUT, I hate to be the buzz kill, however we do need to exercise …Read more
All I’m going to intro this recipe with is…pure food romance on a fork. It might sound strange, but I swear this is a delicious combination of pureed Castelvetrano and olive oil to create a buttery spread served with protein rich eggs.Read more
We all know ’em, but do we all love ’em? I’m talking all things crudité here friends and it’s time we step it up a notch and move past raw veggies and ranch dip. I remember as a kid (veggie loving kid, might I add) I would look at cruditè s with boredom and pick celery sticks away from the black olives then dunk them in ranch dressing. Luckily times have …Read more
THESE. This recipe is where all my cozy comfort food dreams have been lately. Baked Pea Falafel with Sesame Rice Balls, all wrapped up in a beautiful little bowl full of fiber, veggies, protein, carbohydrates, and healthy fats. A true Nourish Bowl made with one of my favorite ingredients this year – pulses!Read more
I have to admit, I’m not a huge breakfast lover. My natural inclination is to skip breakfast altogether and fast for the morning on my Coffee Elevated or Matcha Tea Latte or sip on the Stripped Green Smoothie. Nonetheless, lighter options for me in the morning are always my go-to…until fall and winter hit. My body switches and craves all things cozy including …Read more
It’s fall…and I have a sneaky suspicion that with this title you’re expected pumpkin puree and pumpkin everything BUT hold up. This is not another pumpkin smoothie. This recipe is a delicious seed milk using zinc rich pumpkin seeds as the base along with sweet pear and frozen organic peas…yes peas! This sounds like a weird combination, but it’s ridiculously good, fiber rich, creamy, sweet, and slightly earthy. This smoothie …Read more
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