Hey guys! I’m always getting questions about what to eat around a workout and I’ve shared some blog posts on workout nutrition but today I’m talking…cookies. Yep, I used the words workout, nutrition, and cookie in 1 sentence because #balance. Before we go any further, this is a post-workout cookie and unlike most cookies out there because it’s packed of protein and fiber! This recipe is for a simple cookie …Read more
Happy Tuesday guys! I feel like Nashville went from 0-100 on the spring scale, fast! I’ve been on a fresh herb kick lately using it to spruce up veggie dishes and salads including this recipe. I’ve gotten SO many questions lately about how to mix up your meal prep recipes and I totally get it, sometimes it can get boring. Meal prep and batch cooking can be tough to master, but …Read more
Happy Spring! Eeeeek. Yesterday was “technically” the first day of Spring, although Nashville has been feeling like it for the past month with its weird highs and lows, so I’m looking forward to some consistency coming…and Spring veggies! Today I have a super simple side dish that can be transformed easily into an entreé and made in under 10 minutes. This Fresh Cilantro Corn Salad was first made for my love’s 30th …Read more
Today I’m sharing one of my go-to make ahead dishes that I regularly include in my batch cooking plan on the weekend. This Baked Citrus Tempeh is incredibly versatile and can be enjoyed so many ways! I enjoy it in a bowl alongside veggie and over a bed of greens like in the photo, but you could easily serve it with your favorite cooked veggies (or whatever is in the …Read more
Hey guys! I don’t know about the weather in your part of the world, but around Nashville spring has been creeping in early which is making me crave fresh spring recipes! I’m sharing one of my favorite super simple recipes that can be made in less than 10 minutes. You just toss the ingredients in a blender and voila – a delicious and nourishing soup that can be a quick …Read more
This recipe is a special one today. It comes directly from the #NScookbook, yet was decades in the making, decades before I was born! My grandfather who was born and raised in North Dakota of German ancestry was a lover of chocolate and a WWII vet turned dairy farmer turned fantastic journalist, piano player, and musician. He was a man of many many talents! I spoke with him just a couple …Read more
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