Congee. Oh congee. When I was in Thailand last year, I had this for breakfast every single day with piles of fresh tropical fruit on the side and I couldn’t get enough. Now that the weather here in Nashville is finally taking a turn for the cold (granted as I’m writing this today it’s 70!), my body craves naturally warming and cozy foods, especially to start the day with. Congee …Read more
Happy middle of December, everybody! It’s that time when holidays are in full swing and you may be prepping for parties, gift swaps, or family dinners. One of my favorite things to do over the holiday is get in the kitchen with my family and bake up some cookies. Baking hasn’t always been friendly to me, though, since dairy and gluten (two pretty basic foundations of all baking recipes) don’t …Read more
Hey guys! With the holiday literally around the corner, I wanted to share a delicious, healthy, and simple dessert I’ve been loving lately inspired by cool mint around the holiday season in hopes you’ll share it with your loved ones this season. It’s a fluffy mousse made with avocado, cashew, chocolate, coconut, and of course, mint! Plus it’s vegan and gluten-free so you AND anyone you’re hosting can enjoy the goodness mindfully …Read more
Chia puddings are my favorite snack to make on my Sunday batch cooking days because they’re so quick, easy, and versatile. I’m calling today’s “recipe” Go-To Chia Pudding because it’s more of a guideline to go to when making your own chia pudding. There are SO many ways to whip up a really delicious snack for the week, plus chia pudding will give you an energy boost with plant based protein and …Read more
NACHOS! If you think about it, nachos are traditionally full of healthy whole food ingredients – just altered and/or processed a bit more than we really need them to be. For example, lettuce, tomatoes, onions, beans, corn, avocado, cilantro, and some type of protein are typically part of an awesome nacho stack…BUT then they’re smothered in processed cheese and usually made with fried chips which is where we go really …Read more
Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, blue! I’ve already shared the Ultimate Reds Smoothie, Yellow and Orange, and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. The Ultimate Blues Smoothie …Read more
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