Today I’m sharing yet another delicious recipe that didn’t make it into the cookbook because of space, but lucky for you, you get this one early! Buckwheat groats are a fantastic alternative to crunchy refined carbohydrate loaded cold cereals most of us are used to from grocery stores. Buckwheat is one of the most underused gluten free grains, or whole grains for that matter, even though it’s high in fiber, protein, …Read more
First there was Turmeric Milk and then Coffee Elevated, now a crazy beautiful merger of the two. And not to mention, Turmeric Tea, then Turmeric Porridge, then Turmeric Milkshake, then the Golden Savory Loaf, then about 100 more recipes including turmeric as the star ingredient, BUT I have yet to share with you the exact way I transform the NS famous Turmeric Milk …Read more
Well, it’s the day after Thanksgiving and I know many of you are feeling the aftereffects of eating too many goodies and simply too much food making our digestive systems work overtime. Here’s a quick recipe you can make if you have 5 minutes, a lemon, a lime, a grapefruit, and an orange…turmeric if you’re feeling fancy! Hello Citrus-4 Juice and hello to shaking off yesterday!Read more
ELEVATE (verb): to bring to the next level, to improve, to make better, to lift up. We’ve all heard about ‘bulletproof coffee’, yeah? Essentially BP coffee is MCT oil and butter that’s been emulsified with high quality coffee. Yet this is Coffee, Elevated Nutrition Stripped style, with a boost of inflammation fighting medicinal mushrooms, maca, warming nutmeg, MCT oil which has heaps of health benefits you …Read more
Move over PSL (that’s pumpkin spice lattes), I’m on a personal mission to bring back cider. I don’t have anything against PSL’s per se, but this fall I’m all about cider and making it a bit more interesting than just using apples and heaps of sugar. Today I’m sharing a healthier and antioxidant packed Pear and Ginger Cider you can enjoy all season long especially around the holidays. Warming spices …Read more
Tea holds a very special place in my life. I know some of you may be thinking it’s that odd one food or drink can hold so much space in a person’s life, but it’s true. It’s far more than a hot beverage, it’s the ritual, the routine, the present moment-ness and mindfulness cultivated during making tea and sharing tea with loved ones that makes it so special. I truly enjoy …Read more
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