Anytime I can bring you a simple, delicious, and nutrient dense recipe that squeezes in greens…I’m gonna do it. AND I feel like I haven’t shared this green smoothie recipe I’ve been making so much lately as a way to help my body reset from all the travel, excitement, and stress (even if it’s the good kind!). Meet the vitamin C rich Good Morning Green Citrus Smoothie inspired citrus and…Read more
Today I’m teaming up with my friends at WelleCo to bring you a refreshing dessert that is seriously delicious and also packs some serious nutrition. The recipe is for a refreshing Papaya Kiwi Slush with hidden greens and over 45 natural superfood ingredients that boost the nutrient content to give you a treat that you don’t have to feel guilty about.Read more
Today I’m starting a new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. I’ll share recipes formulas that you can easily adapt, and I’ll explain the nutrition and health benefits of having these smoothies on a weekly basis. Smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume and …Read more
In the middle of the summer when it feel like 100 degrees outside, do you ever just want to eat something cold and frozen for every meal? I know I do! This recipe from the Summer Society is inspired by those summer days when you wake up and really would love to eat a bowl of ice cream for breakfast. Except of course in true Nutrition Stripped style, the Banana …Read more
Last week I was raving about summer veggies and now I’m onto the next one, summer fruits! Peaches are plentiful here in Nashville, and we have the amazing Peach Truck that sets up around the city and sells the best peaches I’ve ever had. This recipe uses those golden babes plus fresh strawberries from the farmers market with a boost of protein using one of my favorite vanilla plant-based protein …Read more
I’ve been sharing this smoothie bowl quite a bit on Instagram lately since berries (especially strawberries) are in season here in Nashville and in the states, so I’m taking advantage of every opportunity I have to use these antioxidant filled beauty foods! Meet the Ultimate Berry Smoothie Bowl that anyone can make with a good mix of frozen berries or get a little fancy with some toppings from your …Read more
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