Cashew Lime Green Smoothie

Cashew Lime Green Smoothie Nutrition Stripped

I have a hunch this Cashew Lime Green Smoothie will be giving the Creamy Ginger Green Smoothie a run for second place after the ultimate queen, Stripped Green Smoothie. It tastes like the tropics even though it’s in the thick of winter here in Nashville, but perfect for all my Australia loves enjoying this on the beach. When I first made this, I literally sat back and said “wow”, it’s incredibly refreshing and light tasting from the lime, yet dense enough to keep you full with the fiber rich spinach, fresh herbs, dates, and mango. The cashews are the star ingredient grounding this smoothie and taking the texture to a whole other level of creaminess- sans any dairy!

Read More »

Green Tart Smoothie

Green Tart Smoothie | Nutrition Stripped, green smoothie, low sugar green smoothie

First and foremost, Happy Halloween! Today I’m sharing the polar opposite recipe that you may expect from a food blog on Halloween, a Green Tart Smoothie. I’m doing this for a couple reasons, 1) Nutrition Stripped just isn’t a “food” blog it’s all about that whole food lifestyle I’m always talking about!; 2) I think we’ll encounter enough sugar today so need for me to put out a high sugar recipe; and 3) this smoothie is just awesome and my new favorite- ladies this one is especially for you. The Green Tart Smoothie is loaded with mineralizing greens, low sugar fruits, and plant-based proteins coming from spirulina or chlorella, and even amino acid and B vitamin rich bee pollen. I promise, after drinking this smoothie you won’t have a sugar crash like most do when eating handfuls of candies and your skin and digestion will thank you so much for it.

Read More »

Blue Morning Smoothie Bowl

Blue Morning Smoothie Bowl | Nutrition Stripped, smoothie bowl, green smoothie bowl

You’re all going to think I’ve officially gone mental with this recipe, I can already hear my mom telling me “McKel, no one is going to eat that blue stuff!”- all in good fun. This Blue Morning Smoothie Bowl came to me, well on a beautiful blue summer morning a couple weeks ago, hence the name. It’s been really hot here in Nashville so my smoothie bowls are calling MAH name in the mornings for something simple, delicious, nourishing, and cold. This one hits all of those + it incorporates my beloved protein packed spirulina, omega-3 rich chia seeds, and a fiber rich veggie, which you’ll never guess!

Read More »

Beauty Green Smoothie

Beauty Green SmoothieIntroducing the Beauty Green Smoothie, a new tool to add to your skincare routine! This smoothie is loaded with vitamins, minerals, phytonutrients, antioxidants, specifically those I target for great skin, hair, and nail health in my daily routine and also for my clients. Not only are you nourishing your skin on a cellular level with this smoothie, but it’s also simple to make and tastes amazing!

The Beauty Green Smoothie contains strawberries, acai, spinach, coconut oil, chia seeds, and more whole food ingredients perfect for radiant skin. It’s rich in vitamins C, A, K, zinc, iron, protein, fiber, and healthy fats. The mixture of greens, sweet fruits, and healthy fats make this smoothie really creamy and completely satisfying- it can easily become a meal by adding a bit extra healthy fats or protein to the mix as I share below.

Read More »

5-minute Spinach Smoothie

5-minute Spinach Smoothie | title says it all, 5-minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my Stirpped Green Smooothie, if I’m in the mood for something else, or if I want to share this smoothie with friends and family who are new to the whole “green smoothie thang”. Just like my Creamy Ginger Green Smoothie, this 5-minute Spinach Smoothie is great to ease into the world of green smoothies.

Read More »