Shaved Asparagus Salad


Shaved Asparagus Salad | Nutrition Stripped

Spring has completely sprung here in Nashville, I just noticed the first tulips of the season bloom over Easter weekend and it was such a lovely little surprise. Not only are flowers blooming, but this also means all the local farmers are started to gather up their crops and farmers markets will be in full swing before we know it. One of my favorite spring veggies to cook with is asparagus! Asparagus is one of those vegetables that you either LOVE or you’re not too keen on it (to put in a nice way). This Shaved Asparagus Salad contains some of my favorite spring and late winter produce, including blood oranges, raw shaved asaparagus spears, lemons, toasted pine nuts, high quality olive oil, and simple seasonings that take this salad to the next level and is another way to celebreate spring!

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Jar Meals to-go, three ways


Jar Meals to-go, three ways | Nutrition Stripped

One of the biggest challenges I hear from clients is the time it takes to prepare healthy meals on the go for a busy work week ahead of them. Today I’m sharing 3 quick recipes to make in one jar, toss it in your bag, and call it a day! A delicious Blueberry Coconut Overnight Oats breakfast, a Maple Banana Granola seed snack with almond milk, and a Simple Green Salad with Lemon Vinaigrette, all made in 1 jar with 1 lid (Cuppow BNTO) and ready for you when you’re out on the go, no spills, no fuss!

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Kale Caesar Nori Wrap

Kale Caesar Salad Nori Wraps | Nutrition Stripped

I first introduced a fun variation of my famous Massaged Kale Salad with showcasing them in three ways; including vegan caesar. Today I’m sharing a slight variation to that which involves nori seaweed wraps for a fun way to eat salad, yet incorporate mineral rich seaweed into your diet as well. If you’ve never tried nori seaweed or have no idea what it is, you’re about to learn why I love and incorporate these unique food into my diet all the time!

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Simple Wintry Salad

Simple Wintry Salad Nutrition Stripped

I posted this salad on Instagram a couple weeks ago and you all went crazy over it requesting the recipe ASAP! Today I’m writing a quick blog post just to show you how to make what I’m calling my go-to Simply Wintry Salad, utilizing the best that winter has to offer with citrus and hearty greens. The base is my famous Massaged Kale Salad, something I never am without, with the addition of winter fruits like these beautiful pomegranates

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Massaged Kale Salad, three ways

Massaged Kale Salad, three ways | Nutrition Stripped, cobb kale salad, vegan cesar kale salad, superfood kale salad

I love kale. I eat it, take pictures with it, and wear kale shirts, but today I’m sharing a trio of my classic massaged kale salad using simple variations in the toppings and salad ingredients to take this one basic kale salad, three ways. These are perfect to make ahead of time for dinner or for a light lunch on the go, bring to a picnic, or enjoy at home. All of these simple salads are nutrient dense, loaded with natural fiber from vegetables and fruits, protein, and healthy fats- all key ingredients to make a filling meal to hold you over and keep your energy up for the day ahead.

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