It’s that time of year! February is in full swing, and whether you celebrate Valentine’s Day or not, this month is a great way to celebrate love in general – from self love, loving others, loving our community, loving our bodies, and doing all the things that bring joy and happiness into our lives. Whatever it may look like to you, it should be celebrated! Why don’t we start with …Read more
This recipe was fully inspired by a trip for work I had in NYC this past summer/fall. I met up with a gal pal from Glossier (Hey Eva!), and we chatted over one of the best meals I had in all my trips to NYC. It may sound a little crunchy, but it was from an organic macrobiotic restaurant in Soho called Souen. I had their Macro Plate and …Read more
NACHOS! If you think about it, nachos are traditionally full of healthy whole food ingredients – just altered and/or processed a bit more than we really need them to be. For example, lettuce, tomatoes, onions, beans, corn, avocado, cilantro, and some type of protein are typically part of an awesome nacho stack…BUT then they’re smothered in processed cheese and usually made with fried chips which is where we go really …Read more
All I’m going to intro this recipe with is…pure food romance on a fork. It might sound strange, but I swear this is a delicious combination of pureed Castelvetrano and olive oil to create a buttery spread served with protein rich eggs.Read more
THESE. This recipe is where all my cozy comfort food dreams have been lately. Baked Pea Falafel with Sesame Rice Balls, all wrapped up in a beautiful little bowl full of fiber, veggies, protein, carbohydrates, and healthy fats. A true Nourish Bowl made with one of my favorite ingredients this year – pulses!Read more
I’ve chatted before about what constitutes as the perfect bowl meal, which can apply to this concept of a healthy meal in a jar, but let’s do a quick recap! Ideal balanced meals should have a combination of healthy fats, protein, greens, other vegetables, and optional carbohydrates/starches, and optimizers like seaweeds, spices, and herbs. Below you’ll find a simple guide on how to make your meal in a jar and a couple …Read more
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