Hey guys! I’m always getting questions about what to eat around a workout and I’ve shared some blog posts on workout nutrition but today I’m talking…cookies. Yep, I used the words workout, nutrition, and cookie in 1 sentence because #balance. Before we go any further, this is a post-workout cookie and unlike most cookies out there because it’s packed of protein and fiber! This recipe is for a simple cookie …Read more
This recipe is a special one today. It comes directly from the #NScookbook, yet was decades in the making, decades before I was born! My grandfather who was born and raised in North Dakota of German ancestry was a lover of chocolate and a WWII vet turned dairy farmer turned fantastic journalist, piano player, and musician. He was a man of many many talents! I spoke with him just a couple …Read more
Obviously it’s not all about looks, guys, but this Pretty Pink Smoothie Bowl has it all. Substance, nutrition, and it’s beautiful to make on this lovely Valentine’s Day! So Happy Valentine’s Day to you all! I hope you have a day filled with self-love and love from your community! Here’s a quick recipe to celebrate that you can literally make in under 10 minutes with 1 blender in 1 dish. …Read more
First off, wow!
Yesterday I launched the Stripped Reset: A 21-Day Guide to Reset + Optimize Your Health. You guys were so excited about it that it crashed my site(s)! The power of the NS community is strong right haha, it was a good learning experience and I had to let go of the stress to just go with the flow. Great news though, obviously we’re back in action and stronger than ever …Read more
Hey guys and happy holidays! It’s that time of year when things seem a little more magical and you get to spread joy to your friends and family. If there’s one memory that sticks with me from the holidays, it’s setting up a huge table at my moms house overflowing with sugar cookies cut out using her cookie cutters from the 70’s, colored icing everywhere, sprinkles, and all the fun …Read more
Happy middle of December, everybody! It’s that time when holidays are in full swing and you may be prepping for parties, gift swaps, or family dinners. One of my favorite things to do over the holiday is get in the kitchen with my family and bake up some cookies. Baking hasn’t always been friendly to me, though, since dairy and gluten (two pretty basic foundations of all baking recipes) don’t …Read more
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