Papaya Lox with Lemon Cream Cheese


Papaya Lox with Lemon Cream Cheese | Nutrition Stripped

This. This recipe is a game changer. I know it’s a bold thing to say, but I only call it out when I feel very strong about a recipe…this one has literally got it all. It’s an innovative spin on a New York classic, lox; yet made completely gluten free, dairy-free, and…fish free? YEP! Introducing my new favorite, and I hope soon to be yours, Papaya Lox with Lemon Cream Cheese.

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Summer Tomato Cherry Clafoutis



I’ve been fairly lucky with growing tomatoes here in Nashville the past several years…knock on wood. Notice the word luck, as much as I’d love to say that I’m a green thumb, it’s not the case but it’s something I’m determined to learn! Nonetheless, with my gardening luck, I’ve been able to grow some amazing tomatoes during the late spring-summer, so much so that I find myself running out of ways to use them all before going bad. So in an attempt to utilize tomatoes in a very unique way, I’m marrying two red gems of summer, tart cherries with sweet tomatoes in an epic “lazy” sweet and savory clafoutis. Oh, and it’s topped with a Thyme Coconut Drizzle that’s kind of out of this world.

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Beetroot Pineapple Salad with Mint


Pineapple Beet Salad | Nutrition Stripped

As of right now, I’m still in San Francisco shooting my cookbook and it’s been full of emotions; being absolutely spent and exhausted at the end of the day from excitement, working hard, and doing something I love is a feeling I’ll never take for granted. I wish I could show you all what’s going on with all the cookbook recipes, but for now they’ll just be little glimpses of what I’m up to on Instagram- today we’re shooting main entrees and wrapping up shooting all the soups, which are so good!

THIS. This salad has been my go-to for the past several weeks leading up to traveling, I just can’t seem to eat enough or stop making it each batch cooking day! It’s super simple, requires no more than 5 ingredients, is incredibly balanced in flavors, contains fibers, carbohydrates, antioxidants, enzymes, and nutrients galore! Juicy, sweet and slightly tart pineapple combines with sweet and earthy roasted beets, topped with blood sugar stabilizing cinnamon, soothing fresh mint and a drizzle of healthy fats from extra virgin olive oil. The entire salad takes less than 5 minutes to pull together once you have the beets roasted and tastes sublime!

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Overnight Oats, Three Ways

Recipe, Video


Hey everyone! I’m excited to share with you all today a highly requested cooking video and group of recipes! The perfect quick & easy breakfast on the go or for a busy week at home – Overnight Oats, Three Ways. These recipes encompass some of my favorite varieties of the quickest breakfast or snack to plan ahead of time.

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Matcha Tea Latte


How to Make a Matcha Green Tea Latte | Nutrition Stripped

Whenever I share a picture on Instagram of one of my matcha tea lattes, ya’ll go crazy and want the recipe or a perfect how-to guide on how to make them at home for yourselves. Well, I listened and I’m here to share my favorite Matcha Tea Latte recipe, equipped with my favorite tools to use and a step by step tutorial. It’s also another green way to celebrate St. Patricks Day (hooray!), like my Pesto Green Eggs and Avocado Toast.…or enjoy together for an entire “green” meal. So cheers to the most delicious coconut milk Matcha Tea Latte, high in antioxidants, healthy fats, and completely dairy free!

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