Carrot Cake Tahini Pancakes {vegan}

Most of us enjoy pancakes, and you know that I LOVE pancakes and what a better day to share one of my favorite pancakes than on National Pancake Day! These Carrot Cake Tahini Pancakes are not only gluten free but also vegan. I’ve had so many requests from all of you out there to do a vegan variation of my pancakes and today that’s what I’m here to share! These cake-like, sweet and chewy pancakes are filled whole food ingredients such as sweet bananas, carrots, nuts, cinnamon spices, and nutty tahini paste.

Carrot Cake Tahini Pancakes {vegan} // nutritionstripped.com

I’ve always loved carrot cake and tahini has been a kitchen staple of mine for years, so blending the two of these came very naturally. I love pancakes all day long, for breakfast, lunch, or dinner but sometimes you need a different topping than good ole’ maple syrup and tahini is the beez neez. It’s loaded with vitamins and minerals especially calcium, magnesium, and zinc. These Carrot Cake Tahini Pancakes are not only loaded with minerals, but also contain a good amount of plant-based protein and fiber, perfect to add into a vegan lifestyle.

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Banana Yogurt

Today I’m sharing with you all a new recipe (and new favorite) alternative to yogurt sans dairy, Banana Yogurt! This may be the only yogurt recipe you’ll ever need… bold statement I know, but it’s that good. Living dairy free, yogurt has been one of the few things I’ve missed due to it’s versatility, taste, and texture. Sure there are other non-dairy yogurt alternatives out there, but none I’ve enjoyed as much. Banana Yogurt is filled with deliciously simple whole food ingredients and takes less than 10 minutes to make, which is perfect for a quick and nutrient dense breakfast in the morning.

Banana Yogurt // nutritionstripped.com

Banana Yogurt contains healthy fats from creamy cashews, fiber and protein from ground chia seeds, and best of all the banana makes this yogurt thick, creamy, and naturally sweet just like most yogurts. My favorite way to enjoy this recipe is by adding crunchy granola on top such as staples in my pantry, Maple Banana Nut Granola and Nourishing Muesli.

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Nourishing Muesli

This Nourishing Muesli recipe is called nourishing for a reason, it’s incredibly nutrient dense, full of fiber, protein, healthy fats, carbohydrates, and tastes so delicious. In the US we’re mostly familiar with granola, and think of it as a hippy’s treat or breakfast cereal. Granola isn’t the only popular one around- muesli has quickly grown in popularity here in the states and for good reason, it’s delicious! Before I even knew what muesli really was, I had already been eating it for years. Today, I’m sharing my favorite version and the signature muesli of Nutrition Stripped.

Nourishing Muesli // nutritionstripped.com

Nourishing Muesli the classic muesli recipe for Nutrition Stripped and I’m happy to introduce and share with you all the recipe I’ve been enjoying for some time now. As much as I adore my granola topped on my Stripped Green Smoothie Bowls, I also am loving this muesli on top for a change in flavor and texture, I hope you’ll love it as well. Before I share the recipe, let’s get to basics with a couple of things first.

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Tart Cherry Chia Pudding + a giveaway!

Not only is February the official National Cherry Month, but also Valentines day is just around the corner. Many of you are wondering what to make for yourself or your sweet, today I’m here to share with you all a delicious tart cherry inspired recipe + a GIVEAWAY! I’m so thrilled to share with you some really exciting products and goodies in this giveaway, which is also the first here on Nutrition Stripped.

Tart Cherry Chia Pudding // nutritionstripped.com

I’m picky about what products I choose to giveaway, because I want them to reflect my personal views and preferences here on Nutrition Stripped, this giveaway is all that and more. So not only are you getting a delicious recipe perfect to celebrate healthy eating this Valentines day, but also a chance to enter an awesome giveaway to receive some really yummy prizes!

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Tropical Superfood Smoothie Bowl

Let’s just take a moment away from reality and dream of white sand beaches, warm breezes, and cool ocean water, all while enjoying this Tropical Superfood Smoothie Bowl. Today I’m sharing with you all a variation of my Stripped Green Smoothie Bowl using delicious tropical sweet fruits with some of my favorite superfoods on top.

Tropical Superfood Smoothie Bowl // nutritionstripped.com

I don’t know about you and where you’re located, but here in Nashville it’s been cold, rainy, and a bit gloomy. Couple that with my admiration of spring and summer (what can I say, I’m a Cancer girl), this smoothie was the perfect way to bring me into a summer moment. As we’ve talked about before, smoothie bowls have been my favorite thing besides just drinking my smoothies. They’re super thick and creamy, filled with raw fruits and veggies, superfoods, healthy fats, and plant-protein. It’s designed to be a meal in a bowl- and a delicious one at that.

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