Turmeric Milkshake

Recipe

Turmeric Milk | Nutrition Stripped

Tumeric Milkshake. First there was Turmeric Milk, then there was Turmeric Tea, then there was everything under the sun that I’ve been including turmeric in- all for good reason. I LOVE turmeric and you should too… This milkshake is thick and creamy without any of the cream or dairy like most milkshakes and of course, has the queen spice turmeric!

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Avocado Shallot Spread

Recipe

Avocado Shallot Spread | Nutrition Stripped

Can there really be more Avocado Love here on Nutrition Stripped? Before talking about this recipe, I’ve been LOVING your pictures on Instagram and via email showing me how you’re styling your tee’s, keep them coming! And if you don’t have one yet, you can order yours here now. Now, onto this unique yet delicious Avocado Shallot Spread recipe. It’s a dip, it’s a spread, it’s a condiment, it’s a filling…it’s just really good.

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Citrus Caraway Granola

Recipe

Honey Caraway Granola | Nutrition Stripped

Hello summer! Nashville has been SO hot lately so I’ve been craving cool foods in the morning but still don’t want to give up the crunch of morning cereals. Today I’m sharing something I’ve been loving lately topped on a cold and creamy smoothie bowl in the morning. I talk about “food phases” often and right now with this Nashville heat, I’ve been enjoying smoothie bowls topped with this Citrus Caraway Granola for a sublime sweet savory combo.

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Black Sesame Coconut Ice Cream

Recipe

Black Sesame Coconut Ice Cream, vegan ice cream | Nutrition Stripped

Meet the soon-to-be famous (I have hunch), Black Sesame Coconut Ice Cream. An incredibly creamy and dairy-free version of a traditional black sesame ice cream. I was watching the “Chef’s Table” a couple weeks ago, if you all haven’t watched it (on Netflix) you’re missing out! It’s an incredible series sharing the stories of a couple captivating chefs, one of them being chef Niki Nakayama of n/naka restaurant in LA. It got me thinking about asian cuisine and how I haven’t made a version of something I used to LOVE getting every time our family went out to eat, coconut ice cream. Except this time, I’m incorporating an ingredient that I’ve been experimenting with the past year, black sesame paste to make an epic twist on black sesame ice cream. I transform this traditional recipe typically made with egg yolks, heavy cream, refined sugar, and of course black sesame paste and make it dairy-free utilizing less than 5 ingredients like coconut milk, maple syrup, spirulina, and fresh vanilla bean.

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Campfire Banana Boats

Recipe

Campfire Banana Boats, healthy recipe | Nutrition Stripped

THIS. This recipe is something I used to make almost every summer night when I was a kid. Those nights where all of the neighborhood kids would gather around after playing “jailbreak” or a heavy game of tag with flashlights running around for hours! We’d be famished afterwards and aching to sit down around the fire pits with our parents while they were all enjoying drinks and gossip- we were all about these desserts and refueling. To be honest, we used to beg our parents to make “foil bananas” which were peeled bananas sliced and stuffed with chocolate chips, coconut, and chopped peanuts wrapped in foil and put on the grill or open flames. Campfire Banana Boats are my grown up version of this classic summer treat.

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