Often clients come to me with several health needs such as hormonal imbalances, skin issues, digestion, mood swings, etc. Of course my scope is to tackle those with a tailored nutrition plan, but I also take a look at their entire picture of health, including hormones. The topic of hormones affects every single one of us, but today I wanted to specifically tackle women’s health and hormones, including …Read more
Bowl meals are all the rage right now for good reason. They’re a simple, no mess, no fuss kinda meal typically made in one bowl and assembled with ingredients you might already have cooked or stocked in the pantry and fridge. These “bowl meals” make up 90% of my lunches and dinners because they’re versatile and delicious, and if I prepared the weekend before I can make these in under …Read more
There’s a common thread that we all experience no matter how “healthy” we are. We all have…inflammation. Inflammation happens day in and day out because it’s caused by almost every interaction we have with our environment, such as air quality, food we eat, water we drink, physical stress we cause from exercise (even though that’s a good thing!), emotional or mental stress, supplements, and certain diseases/illnesses. So now that I’ve brought us all down …Read more
One of the most highly requested blog posts have been about answering this question: should I take supplements? Well, let’s dive in! Oddly enough, I really enjoy speaking about and researching supplements, and to give you a little background, my graduate thesis investigated fellow registered dietitians’ and dietetic technicians’ knowledge on supplementation. It was fascinating and eye-opening just how little knowledge is out there about supplements, although in the past five …Read more
Is coffee unhealthy…or not? As a Registered Dietitian Nutritionist, I’m asked questions like this all the time and seeing what goes on in the wellness digital space can sometimes be comical. I often see trends and dogmas being repeated and thrown around and then taken as fact. Let’s strip this myth once and for all. Is coffee unhealthy…or not?Read more
First off, thank you for the kind words and support with the new members joining the NS Society yesterday – so happy to have you! You can read more about the healthy meal planning and wellness membership site here. Today’s “The 411” is brought to you by several of your question submissions about things to consider when looking at the back of a food package, i.e. the nutrition label. …Read more
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