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10 Ways To Maintain Healthy Blood Sugar

Advice, Nutrition Topics

How to Manage Blood Sugars Naturally | Nutrition Stripped

At a recent health retreat in Utah with the awesome team of Albion Fit, I hosted a nutrition lecture and had several questions come up about blood sugars and the dreaded 2-4pm energy slump. Regardless of your current health, everyone can benefit from knowing how to maintain healthy blood sugar from diet and lifestyle and using these tools for life. Reducing the overall amount of sugar in our …

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10 Steps to Meal Prep Like a Boss

Advice, NS Lifestyle, Nutrition Topics

How To Meal Prep Like A Boss | Nutrition Stripped

One topic I wanted to share with you on the blog is all about the core of the living well and eating whole…P R E P. With so much going on and running around all around town (sound familiar?), my number one secret weapon for eating well and feeling amazing is healthy meal prep. Starting to prep healthy meals for an entire week can be really overwhelming, but have no fear …

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Everything You Need to Know About Adaptogens

NS Kitchen, Nutrition Topics

411 Everything You Need to Know About Adaptogens | Nutrition Stripped

Since using I’ve been using medicinal mushrooms more in recipes and sharing more about adaptogens, I’ve had a lot of questions come in through your emails and comments about these ingredients. Welcome to the Guide to Adaptogens that will tell you everything you need to know about them from how to use these supplements, what to look for, my personal favorites, and recipes to try with …

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The 411: Is Alcohol Unhealthy?

NS Kitchen, Nutrition Topics

Is Alcohol Unhealthy? Nutrition Stripped

 

As we approach summer, holidays, and vacations, questions about alcohol have been trending in my inbox from you guys and clients. So where does alcohol fit in the Nutrition Stripped lifestyle, your life, and healthy living in general…or does it at all? Today I break down the nutrition of alcohol and explain what it does in our body, what it’s made of, how to make the best choices, how to beat a hangover, …

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411: Are GMO’s Unhealthy?

NS Kitchen, Nutrition Topics

411: Are GMO's Unhealthy? Nutrition Stripped

So, are GMO’s unhealthy? What should you know about them? How can you really know what foods contain GMO ingredients and which don’t? Weighing in on this topic is fellow Registered Dietitian Nutritionist and GMO expert Ashley Koff RD. I’m letting her take it from here answering the most common questions I receive about GMO’s!

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Love Your Liver Iced Tea

Nutrition Topics, Recipes

Love Your Liver Iced-Tea | Nutrition Stripped, natural liver detox tea

This has been a recipe I’ve been loving lately! I’ve been making it since college, but it was one of those recipes I “forgot” I had tucked away until I was craving it one day and could tell my body needed a little boost from a few too many late nights out and excess coffee the days after. Our liver is probably the most important detoxification organ in our bodies. It’s …

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Photography, recipe, and content Policy

Content
All content is copyright of Nutrition Stripped and shall not be copied, replicated, or duplicated. Please be courteous, respectful, and refrain from using it as your own. You may share a recipe or image only by contacting, referring, or directly linking back to Nutrition Stripped.

Photography and Recipe Policy 
We’re extremely flattered when asked to publish NS photography on a website or blog. We ask that if you’d like to share a recipe, photography, or content, you must get permission from the team first. Please keep in mind that all written content, photography, recipes, and general writing are copyrighted materials which have been a labor of love in the production of and have worked very hard to produce it.

Nutrition Stripped policy is as follows if you want to do the following:
To promote a recipe or photograph from my site You may post one photo as long as you give a direct link back to the post where you found the photograph/material including in the content a mention of McKel Hill, MS, RD from Nutrition Stripped. You may not republish the recipe itself. To use my photography for promotion other than sharing my original works you must request permission beforehand, a simple email will do. You may not republish my recipe or multiple recipes without direct permission. We occasionally allow other websites to post my recipes; which is decided at my discretion on a case-by-case basis and mostly with those we have an agreement with for example with my blog writing contributions. Please uphold the standards of the U.S. copyright laws for recipes and mycopyright policy.

 

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Privacy Policy

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By using this Site, you signify your acceptance of this policy and terms of service. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Privacy policy created by http://www.generateprivacypolicy.com last modified on 7/31/13

We allow third party companies to serve ads and/or collect certain anonymous information when you visit our Web site.  These companies may use non-personally identifiable information (e.g. click stream information, browser type, time and date, subject of advertisements clicked or scrolled over) during your visits to this and other Web sites in order to provide advertisements about goods and services likely to be of greater interest to you.  These companies typically use a cookie or third party web beacon to collect this information.  To learn more about this behavioral advertising practice visit the NAI at http://www.networkadvertising.org. To opt-out of this type of advertising, you can visit http://www.aboutads.info/choices.

Disclosure Policy

Nutrition Stripped works with brands all over the globe that we can stand behind and that we know you’ll love too! Companies and brands will send me products to try or develop recipes with. Whenever I review or refer to a product that was provided to me, I will make it clear in the post, otherwise it is a product that I have purchased and will not necessarily mention in that post. 

Disclosure Policy
This policy is valid starting from 16 June 2013. This blog is a personal blog written and edited by Nutrition Stripped. For questions about this blog, please contact Support [at] nutritirionstripped [dot] com.

This blog accepts forms of cash advertising, sponsorship, paid insertions or other forms of compensation. This blog abides by word of mouth marketing standards. We believe in honesty of relationship, opinion and identity. The compensation received may influence the advertising content, topics or posts made in this blog. That content, advertising space or post will be clearly identified as paid or sponsored content.

While this blog may be compensated for a review of a product or service, such compensation will never have an effect on the honest opinion that I present on this blog. If we claim or appear to be experts on a certain topic or product or service area, we will only endorse products or services that we believe, based on our expertise, are worthy of such endorsement. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. This blog does contain content which might present a conflict of interest. This content will always be identified.

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Any item promoted/advertised/sponsored on this site that you choose to partake in is your decision and I am not liable for any problems that arise including, but not limited to: not receiving products, receiving broken or damaged goods, seeing an item you bought go on sale after you buy it, technical difficulties with sites that I link to. Furthermore, any information you submit to any external site is at your own risk.

Affiliate Discretion Notice

Nutrition Stripped is a participant of several affiliate programs which is designed to provide a means for sites to earn advertising fees by advertising and linking directly to sources that Nutrition Stripped genuinely likes. If you click on any of those links, which are known as “affiliate links”, and make a purchase within a certain time frame, I’ll get a small commission. The commission is paid by the third parties, not by you! Affiliate links and resources earned help support my efforts here at Nutrition Stripped, thank you!

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T-shirt Size Chart

Size US Sizes UK Sizes AUS Sizes
Small (S) 2-4 32-34 6-8
Medium (M) 6-10 36-40 9-13
Large (L) 10-14 40-44 13-17

DON’T SEE YOUR SIZE LISTED?

No worries, just shoot us a quick email at [email protected] with SHOP in the subject and let us know what size you’re looking for and we’ll set you up!

Avocado Love t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The boxy crop tee doesn’t show the tummy, just slightly when you raise your hands.

Matcha Matcha Matcha t-shirt is made with a durable 100% cotton blend. It runs a bit on the larger side, but shrinks an entire size due to the cotton.

Kale Made Me Do It t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves are purposefully a little loose, hanging off the shoulders giving room to move.

Good Food Good Vibes t-shirt is made with super soft blend of 65% poly 35% viscose; it’s lightweight, flowy, hangs off the body and runs true to size. The sleeves have a deep scoop showing your side body more than a normal tank, great to show off a touch of your sports bra, lacy bra, or any tank underneath.

Each t-shirt is individually hand screen printed here in Nashville, TN by our friends Grand Palace Printing. Each design is printed multiple times to ensure quality color. A lot of love goes into making every single t-shirt, here’s how to take care of it when it gets to you:

+ Wash cold
+ Line dry or lay flat to dry to retain best color and size

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