Whether you’re a nutrition novice or a wellness enthusiast, I love giving you guys options for enjoying whole foods in new and exciting ways. This guide will be a fun challenge to incorporate more nutrient dense whole foods instead of classic options. I hope this guide gives you health inspiration and that it’ll be fun trying something new. So here we go, 10 Healthy Whole Food Swaps to Try …Read more
It’s back! I’m trend watching for 2017 and sharing my personal predictions for what you guys will see much more of in 2017 from healthy living, wellness, foods, products, and much more. I feel like I hit it spot on with my 2016 picks so I’m excited to share my picks for this coming year…it kinda feels like playing fantasy football, right? *eye roll* lame analogy, I know. But …Read more
Today I’m continuing the new smoothie series where I’ll uncover the best of the best antioxidants spanning each color in the rainbow. Up next, blue! I’ve already shared the Ultimate Reds Smoothie, Yellow and Orange, and just to recap, remember smoothies are one of the simplest ways to increase your nutrient density in a small yet filling volume that’s easy on your digestive system. The Ultimate Blues Smoothie …Read more
I’ve chatted before about what constitutes as the perfect bowl meal, which can apply to this concept of a healthy meal in a jar, but let’s do a quick recap! Ideal balanced meals should have a combination of healthy fats, protein, greens, other vegetables, and optional carbohydrates/starches, and optimizers like seaweeds, spices, and herbs. Below you’ll find a simple guide on how to make your meal in a jar and a couple …Read more
As many of you read this (outside of my Danish friends!), you’re probably reading asking yourself, “What in the world is hygge and where can I find this thing?” Well, first things first, it’s pronounced “hoo-ga” in English, and hygge isn’t a thing that you can buy, ingredient you can use, or something to add to your wish list…it’s a way of BEING. It’s something we all need to do/feel/make time …Read more
“I’m craving sugar” is a common comment I hear from clients and readers alike, but why do we have food cravings? What are food cravings all about? Today I’ll uncover common food cravings from bread, fats, sugars, and more and give you strategies for helping manage them! Learn what to ask yourself to figure out if it’s truly a hunger based craving or emotion based craving, what nutritional deficiencies may …Read more
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