Sunday is the most important day of the week. This is a bold statement, I get it. But hear me out, it has to do with…
Hey guys! Today I’m thrilled to share with you the start of the Healthy Eating Made Simple Series! This week I’ll be sharing a free video course complete with downloadable ebooks designed to bring simplicity to healthy eating. I had such a blast putting this together for you guys and hope that it will be a support for you to fuel your body with healthy, nourishing foods throughout the week!Read more
Hey guys and happy Friday! Today I’m sharing with you one of my favorite meal prep secrets…take one whole food ingredient and make it a ton of different ways! Cauliflower is a vegetable that’s a part of the cruciferous vegetable family (alongside broccoli, kale, cabbage, etc.), which lends itself to having tremendous health benefits. Best of all, cauliflower is extremely versatile and can be used in just about any recipe ranging from baking …Read more
Hey guys and happy Friday! I’m all about making nutrition and wellness as *simple* as possible here on NS, and one easy way to boost your nutrition is to simply add more of the good stuff! In today’s post I’m sharing 3 of my favorite common superfoods that are probably already in your kitchen. You can easily incorporate into your favorite meals, snacks, or smoothies to boost the nutrition content. Keep …Read more
One of my not-so-secret secrets to staying productive, focused, and passionate about the day ahead is utilizing the framework I shared in my Morning Routine. Since sharing that post months ago, it’s brought in so many follow ups, comments, and questions from the NS community through email and social media, and I’m so happy that post helped you! To follow up on that post, I’ve also had a request about the evening routine, …Read more
Whether you’re a nutrition novice or a wellness enthusiast, I love giving you guys options for enjoying whole foods in new and exciting ways. This guide will be a fun challenge to incorporate more nutrient dense whole foods instead of classic options. I hope this guide gives you health inspiration and that it’ll be fun trying something new. So here we go, 10 Healthy Whole Food Swaps to Try …Read more
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