Summer is here, literally (!), which means the sun is beaming, weekends are spent poolside, refreshing drinks are in hand, and my favorite of all, summer fruits and vegetables are at their peak! I’ve shared a bit about CSAs before, and one in particular that I get during this time of year is from my farming friends at Bloomsbury Farm. It’s really great to utilize in season produce when you can. …Read more
I’m a big fan of lavender. Partially because it smells so good, but mostly I use it to chill out when I need instant relaxation. I get asked about essential oils a lot here on the blog, so today I wanted to share a bit about lavender, the science behind it, and how it can help you relax and reduce anxiety. Beyond that I wanted to share how I use …Read more
Summer is around the corner, for many of us, we’re already experiencing the heat! With that, there’s a more catalysts for dehydration so let’s chat h20. Did you know the body is made up of about 55-60% water? It’s also involved in every process in the human body which is pretty amazing for something that many of us take for granted! If you’re not drinking enough water you …Read more
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This spring has flown by and summer is literally around the corner! I know so many of you take summer vacations, travel, and chill out, which is amazing. I’m actually taking a trip to …Read more
Happy Sunday and end of April! For me April was a whirlwind in the best way because I was creating all kinds of new things coming to NS! I’m really excited for the next month coming up because I’m sharing some killer recipes (look out for Tuesday’s recipe – you’ll LOVE it!), new workouts, fun interviews, and lots of wellness advice. If you missed anything on the blog in April, …Read more
Happy Monday! Today I’m sharing a how to post that’s all about simplicity. If you caught the Healthy Eating Made Simple Series last week, then you know that despite the 100’s of recipes I share on NS, my actual philosophy when it comes to cooking IRL is all about keeping it simple. Don’t get me wrong, I love cooking up a big delicious meal for special occasions or on the weekend …Read more
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