No matter if you’re on a health journey overcoming an illness, managing a disease, or you’re just trying to feel good each day. There are a couple Tools to Help You Stay Accountable On Your Health Journey I’ve learned as a dietitian, coach, and as someone who has to practice what I preach.Read more
How setting boundaries and saying “no” to obligations, opportunities, and tasks can be good for your health.Read more
Hey! I interrupt our normal new recipe Tuesday to ask you something…
Each year, I post 1-2 surveys so I can hear what’s going on with you and what you’re up to – mostly the questions that make up the survey are based on year-long feedback through social media comments, emails, verbal, etc.
Since 2013, I created the NS Blog as a way to strip confusion from the health and wellness industry …Read more
Foods that are high in fat (like coconut oil) get a bad reputation, but a healthy amount of fat is good for us and we need it in our diet! Fats provide our body with a layer of protection, insulating our organs and keeping our core body temperature normal. They also help us digest fat-soluble vitamins such as A, D, E, and K to keep our …Read more
I’m a huge fan of smoothies, they’re quick to make and it’s an easy way to squeeze in a lot of nutrients when I’m out the door quick. Most of my clients are on the smoothie train first thing in the morning as well for quick nutrition, but not all smoothies are created equal. Smoothies, especially ones you get made at a restaurant or a local juice spot can be …Read more
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