Happy October! Today I’m sharing a Sweat It Out workout playlist to motivate you to get that body moving and blood flowing in October! If you’re looking for a workout to try, check out this circuit workout plan from earlier this week on the blog. It’s designed to be flexible enough to do in your living room, on the go, or in the gym! Do what works for …Read more
Happy September, you guys! September is shaping up to be a busy month for me! I’m traveling to LA and NYC at the end of the month to team up with Fresh for some in-store events to celebrate the #NScookbook and some really cool products they’re launching. This month I’m inspired to get to sweatin’ even on the road, so I’ve created this month’s music playlist to keep me (and …Read more
Happy August everyone and HAPPY COOKBOOK MONTH! The Nutrition Stripped Cookbook has been two years in the making and I can’t believe that the release date is just a few weeks away! To celebrate, I made this month’s Sweat It Out music playlist extra fun to get you moving and grooving in your workout even in the hot summer month of August. By the way, have you heard about the …Read more
Happy Monday and Happy July 4th you guys! Here in Nashville it has been HOT. So July’s Sweat It Out playlist is here to keep you moving even through the major summer heat. I’m gearing up to head to Utah this week for the Soulstice Retreat with Albion Fit, and I’m hoping that I’ll get a little reprieve from the heat out west. I’ll be jamming to this …Read more
It’s feeling like summer here in Nashville which means that I’m trying to schedule some pool visits and outdoor time. This month’s Sweat It Out playlist is inspired by the coming summer and hanging out with friends, so maybe even try it out at your next hang as well as gym time. And even if it’s not quite summer weather where you are, let this month’s Sweat It Out motivate your …Read more
It’s official! I have 1 half-marathon under my belt as of today! Yesterday I ran the Rock n’ Roll Marathon here in Nashville and crushed my goal of running 13.1 in under 2:15; I did it in 2:04! Also this course was much harder than I anticipated, we had so many hills, rain, wet shoes, BUT I absolutely loved every second of it. This is the exact music playlist I listened …Read more
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