Recently there’s been a lot of buzz around salt since the FDA started suggesting that Americans start cutting back on sodium in our diets (1). So does salt really deserve it’s bad rap, and should we be eating it at all? Does salt fit in with the Nutrition Stripped lifestyle? Today I’m breaking down what salt does for our bodies and how much you should really be eating. Read more …Read more
Though all of the recipes on Nutrition Stripped are gluten free, dairy free, and plant based, I sometimes will use eggs for the binding properties in dishes. Eggs are also an excellent source of protein, and personally I think they’re delicious. If you are a strict vegan and avoid eggs altogether, then I fully support that! However if you have a little more flexible diet and eat eggs on occasion, there are …Read more
Since using I’ve been using medicinal mushrooms more in recipes and sharing more about adaptogens, I’ve had a lot of questions come in through your emails and comments about these ingredients. Welcome to the Guide to Adaptogens that will tell you everything you need to know about them from how to use these supplements, what to look for, my personal favorites, and recipes to try with …Read more
As we approach summer, holidays, and vacations, questions about alcohol have been trending in my inbox from you guys and clients. So where does alcohol fit in the Nutrition Stripped lifestyle, your life, and healthy living in general…or does it at all? Today I break down the nutrition of alcohol and explain what it does in our body, what it’s made of, how to make the best choices, how to beat a hangover, …Read more
So, are GMO’s unhealthy? What should you know about them? How can you really know what foods contain GMO ingredients and which don’t? Weighing in on this topic is fellow Registered Dietitian Nutritionist and GMO expert Ashley Koff RD. I’m letting her take it from here answering the most common questions I receive about GMO’s!Read more
Bowl meals are all the rage right now for good reason. They’re a simple, no mess, no fuss kinda meal typically made in one bowl and assembled with ingredients you might already have cooked or stocked in the pantry and fridge. These “bowl meals” make up 90% of my lunches and dinners because they’re versatile and delicious, and if I prepared the weekend before I can make these in under …Read more
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