I get so many questions from you guys about how to eat for healthy skin and glowing hair. Nourishing your body with enough key nutrients is vital to strong and healthy hair and also clear, radiant, and glowing skin! Lifestyle is also important for optimal skin and healthy hair. That means making sure you’re getting enough sleep, moving your body and stimulating your natural detoxification systems, managing stress, and …Read more
One of my favorite ways to practice self-care is to unwind on the couch, cup of tea in hand, and my pup Luna cuddled up by me. Adding a face mask to the mix is an added bonus! I’ve talked at length about inner beauty and how nourishing our cells from the inside out is where outter beauty starts- and sometimes your skin needs a little a boost and it’s nice …Read more
After I shared the Guide to Healthy and Strong Hair blog post, I started to get many emails, comments, and conversations started with friends and family (hi and thanks!) about how to deal with split ends. This has been my go to lately and a super simple way to keep split ends at bay and less noticeable while you’re on the go. Unlike most natural hair masks where you’ll leave it …Read more
Attention, this is your skin prescription for flawless, glowing, radiant, smooth, supple, and beautiful skin. In high school and college I suffered from acne on my back and chest, something I was so embarrassed about; it was a struggle to feel confident as a teenager who was already going through a million changes; but what about acne on your face or uneven skin tone, and blemishes? Those are a bit …Read more
One of the most frequent compliments I get, is about my hair, which I’m so flattered! Questions about, how to grow it this long, if you have long hair how to take care of it without damaging it, what products I use, how I style it, etc. Trust me, it hasn’t always been healthy, I used to have dry, brittle, “lifeless” hair that would never grow past my shoulders. Today, …Read more
I did the dirty work for you so you could sit back, smell good, and get on with your day. I tested some of the most popular brands of all natural deodorants on a couple measurements; #1 how well they smell, #2 how sweatproof they are (after walking around Nashville in the summer) and working out, #3 how they feel on your skin, and #4 price point. For all of …Read more
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